The Power Behind Every ChoiceEvery day, we make decisions that shape our lives. Some choices seem small and insignificant, while others carry greater consequences. However, whether big or small, every…
We have now reached the end of our first quarter. Have we achieved our objectives? Have we observed any developments or changes?These questions are crucial for anyone serious about personal…
Your nervous system is the body’s information highway, controlling how you think, move and feel. It also handles your stress responses and reactivity to the environment. When something disrupts it,…
We live in a world shaped by noise, speed, and constant pressure. Every day, we are exposed to multiple demands: to succeed, to produce, to earn, to prove ourselves. Gradually,…
It was 2:13 a.m. when she finally stopped scrolling. The inbox had been a stream of small fires all day. Meetings had blurred into meetings, and the project that mattered…
“Leave people better than you found them.” - Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends' gatherings, NGO world,…
Life often happens the other way round — such a thing. People make plans, arrange activities, work projects, life decisions, and so on. But, nevertheless, the truth is that many…
When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do meditation twice a day. However,…
Primero, en el pasado he trabajado de albañil, labores agrarias, monitor de gimnasio y Pilates, vendedor en mercados ambulantes, au pair, camarero, etc. De otra parte, he pasado más de…
From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the world regardless their age, nationality,…
Reflecting on the 5 acts of self-discipline traces back to when I was first introduced to these 5 key values that guided me as a young adult in my daily…
In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important things are finishing work assignments,…
In the Bhagavad Gita, Krishna says to Arjuna: ‘By devotion to selfless work one attains the supreme goal in life’. Give yourself a moment to think about this. Then ask…