How Meditation And Mindfulness Help us Make Better Decisions in Life
Making the right choices and sticking to them is one of the hardest things, especially when in a stressful situation and your mind is not clear. Personally, I’ve had many times in the past where I thought hard and made a decision I thought was good but I still burned my fingers because I missed […]
10 Ways to be Kind to Yourself
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” – Henry James Kindness is one of the best things you can do for yourself. Life will become lighter and your relationships will most likely improve. You will feel […]
Impact Stress Can Have on Your Skin
Text provided by Tony Starky. Stress has become the new norm in our lives today, and it seems almost impossible to lead a stress-free life. There is enough scientific evidence as to how stress can play havoc with our health and have serious consequences. Stress can also leave an impact on your skin, hair, and […]
5 Tips To Have A Thriving Post-Lockdown Life
Text provided by NO-BS Marketplace. When the global pandemic happened, the entire humankind was forced to stay indoors, hide behind their face masks and face shields, and move to remote work and virtual classes. All these were done to protect themselves from contracting the virus or minimize the risk of transmitting it to other people. […]
How to navigate through difficult times?
Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-Meditation Therapy Why does talking to someone about our problems make us feel better? Therapy sessions are growing in popularity around the world. In order for it to work, people need to stick to regular sessions for a few months […]
Developing a Healthy Mindset Toward Sleep
Not everyone feels like sleeping is useful to them – many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to function at our best is a reality; fighting against it is losing a battle. A healthy mindset toward sleep is necessary to adopt appropriate practices to […]
How to Add Mindfulness to your Team Meeting?
“Leave people better than you found them.” – Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends’ gatherings, NGO world, language classes, events for young adults and now in a company. Company, based in a small Lithuanian town (Panevezys), gathers a team of 83 people, […]
Life not going as you want
Life often happens the other way round — such a thing. People make plans, arrange activities, work projects, life decisions, and so on. But, nevertheless, the truth is that many of those initiatives and dispositions have a different result from what was expected. Did it happen to you too? And then, what to do? How […]
Positive Morning Habits to Get Your Day off to a Great Start
To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this goal. As long as you’re devoted to becoming the best version of yourself, these habits don’t have to be long, complicated, or expensive. It doesn’t have to be the same […]
Meditation for people with learning disabilities
When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do meditation twice a day. However, it took me a while to find out the right way for engaging them in meditation. I first tried to impart the style of meditation […]