Lifestyle & Wellness
What Frequent Headaches Say About Your Health
When people experience frequent head pain, some simply aim to weather through it and continue their daily lives. However, what do headaches say about mental
Lifestyle & Wellness
7 Self-Care Practices for Adult Well-Being That May Surprise You
Getting older isn’t all bad for your mental health — you become wiser with life’s many ups and downs. However, with stress as rampant as
Lifestyle & Wellness
What Skin Conditions Are Related to Anxiety?
Feeling confident is much more challenging when you’re struggling with skin problems. Although you might deal with symptoms with at-home solutions or over-the-counter products, your
Mental Health
16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Mental Health
What Are the Best Exercises for Improving Mental Health?
As life gets busy and responsibilities pile up, finding the time to prioritize your mental health is essential. While exercise won’t cure your mental health
Healthy Eating
Mindful Eating: Strategies for Overcoming Emotional Eating
Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss
Self-Development
Loving Yourself While Always Improving
Today, we’re digging deep into a topic that’s near and dear to our hearts – the delicate dance between loving ourselves and the relentless pursuit