Navigating Mental and Emotional Wellness With Cancer
A diagnosis of terminal cancer can panic a patient and his or her loved ones. In such cases it is often difficult to control emotions.
Blockages in intuitive painting and how to overcome them?
In the first part of this article, I shared about the practice of intuitive painting as a personally transformative and liberating way to develop mindfulness
Smiling to autumn: how to welcome a change of seasons?
In this time of the year, some people who live in occidental countries may start to feel melancholic. The summer has arrived to its end,
How meditation is used as a tool to improve mental health
Life in today’s busy world is a task in itself. Be it when one is considering our personal lives or our competitive professional lives. The
التأمل في مواجهة التوتر: كيف يساعدنا التأمل لنعيش بصحة جيدة ؟
تعتبر الظّروف النّفسيّة للشخص وما يختبره خلال فترة من الزمن من أهم ما يؤثر على الصّحّة الكليّة كما تعتبر الظّروف النّفسيّة المضطّربة مؤثّرة على مستويات
Care what other people think and you will always be a prisoner
Nothing can be more time and energy-wasting than being overly concerned about what other people think of us, a self-created prison where everyone can go
How to embrace your fears?
Most of us come to the point in our lives when we need to face our fears. Even though some may not feel comfortable with
عشرة طرق للإيجابية في بيئة العمل
صباح الخير عليكم جميعًا، ونتمنى لكم يوم عمل جديد مليء بالإيجابية! قد لا تتفقوا معنا في هذا، ولكن يعتبر مكان العمل هو أكثر الأماكن التي
The Yoga Way of Cultivating Wellness in Parenting
What is parenting if not another name for disruption? It’s what all parents go through but it doesn’t have to be that way. If you
How To Unhook Your Mind?
Have you been thinking about one specific thought, then you ended up thinking about dozens of stuff and thoughts? It could be memories, ideas or
