Bloqueios na pintura intuitiva e como podemos superá-los
Na primeira parte deste artigo, comentei sobre a pintura intuitiva como uma prática pessoalmente transformadora e libertadora, que lhe permite desenvolver a atenção plena e
9 Quotes to Turn Up Your Gratitude Frequency
“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they
The reset button we all need: an experience from Alafia fellowship
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace
Stress: how to face the invisible killer?
The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health.
Bloqueos comunes en la pintura intuitiva y cómo superarlos
En la primera parte de este artículo, comenté sobre la pintura intuitiva como una práctica transformadora y liberadora que permite desarrollar la atención plena y
Navigating Mental and Emotional Wellness With Cancer
A diagnosis of terminal cancer can panic a patient and his or her loved ones. In such cases it is often difficult to control emotions.
Blockages in intuitive painting and how to overcome them?
In the first part of this article, I shared about the practice of intuitive painting as a personally transformative and liberating way to develop mindfulness
Smiling to autumn: how to welcome a change of seasons?
In this time of the year, some people who live in occidental countries may start to feel melancholic. The summer has arrived to its end,
How meditation is used as a tool to improve mental health
Life in today’s busy world is a task in itself. Be it when one is considering our personal lives or our competitive professional lives. The
التأمل في مواجهة التوتر: كيف يساعدنا التأمل لنعيش بصحة جيدة ؟
تعتبر الظّروف النّفسيّة للشخص وما يختبره خلال فترة من الزمن من أهم ما يؤثر على الصّحّة الكليّة كما تعتبر الظّروف النّفسيّة المضطّربة مؤثّرة على مستويات
