The Art of Silence – The Sound of Awakening
It’s still on my mind, the sound of the bell in Himawan sanctuary (where I joined a meditation training) around the dining room at two
Befriend isolation in the challenging times of Covid-19
“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year
Finding Inner Peace Through Minimalism
The two terms minimalism and inner peace are both equally difficult to explain in their true entirety, but at the same time, the latter is
Meditation and thoughts
I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and
Practice forgiveness to experience less procrastination
When going through a process of self-reflection, I am looking at something I’ve faced before – the procrastination existing in my life. Can you relate
Como aprendi a projetar meus pensamentos
A meditação e o design são ferramentas criativas para inventar a si mesmo “Eu acabei de ter uma ideia! Uma grande ideia! Uau! Que ideia
How I learned to design my thoughts
Meditation and design are creative tools to invent yourself “I just got an idea! A great idea! Wow! What a sensational idea! I think I’ll
The Inner-Work of Positive Affirmations
“I Am Safe” but “Am I Really?” Positive affirmations are not about suppressing reality nor about using a mask to cover up what’s “really underneath”-
سبعة عادات مفيدة للجسم
يقول المثل العربي: “من يمتلك الصحة يمتلك الأمل، ومن يمتلك الأمل يمتلك كل شيء”.يكاد الاهتمام بالجسم أن يكون على هرم الأولويات في حياتنا، بل وهو
How to Make Money Decisions Based on Your Love Language?
Whether you are ready to hit the ground running on a new and exciting project, or just splurge on an item you’ve been looking at
