Inner Peace
Letting Go: walk with a free state of mind
Many people walk around with burdens that make it hard to move freely. An airplane can’t take flight if too much luggage is on board.
English
On laziness and how to overcome it
Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion –
Mental Health
How A Healthy Mindset Can Help You Beat Addiction
Recovery from addiction is about healing your relationship with yourself and the world, not about refraining from drugs, alcohol or any other addiction. Our own
Lifestyle & Wellness
How to Listen to your Anger?
If you hate a person, then you are defeated by them. – Confucius What if anger is good for you? Remember, it does surface for
Lifestyle & Wellness
Enriching Your Life Through Physical Activity
Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can
Lifestyle & Wellness
Chronological vs. biological age. How old are you, really?
Forget about how long you’ve been alive. There’s a new way of determining age and it’s broken down into health span and disease span. The
English
How Meditation And Mindfulness Help us Make Better Decisions in Life
Making the right choices and sticking to them is one of the hardest things, especially when in a stressful situation and your mind is not
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