Meditation: your best route to peace of mind today
From time immemorial, meditation has been an extensive practice. It’s a practice by which a state of mind can be achieved that calms our cognitive
Healing Music: Your Escape from COVID-19
We created meditation music that we believe will help you to let go of some of your coronavirus induced anxieties.
GET BRAVE: Remembering Your Courage During the Pandemic
Thoughts from a songwriter… It’s easy to feel helpless and fearful after ingesting daily news headlines. It can all take a toll on our mental
Why is Jackfruit Good for Your Health?
There are many fruits which are particularly good for our health but you must wonder why the jackfruit is good for your health. The first
Finding Calm During Crazy Times
Sometimes things just don’t go to plan, and unexpected crazy situations can take over your normal day to day life. With the whole world in
LIVRO: Ideias para adiar o fim do mundo, de Ailton Krenak
Confira algumas passagens do bela fala de uma das principais lideranças indígenas brasileiras (e mundiais) Falemos de um livro delicioso sobre o apocalipse em que
How to Ensure a Good Quality Night’s Sleep
Sleep is an essential determinant of your physical and mental well-being. If you regularly toss and turn in bed, other aspects of your life, such as work productivity will suffer. While sleep disorders might prevent you from enjoying a good night’s sleep, sometimes it occurs due to unhealthy habits and lifestyle choices.
BOOK: Ideas to postpone the end of the world, by Ailton Krenak
Check out some passages from the beautiful speech of one of the main Brazilian (and world) indigenous leaders: Let’s talk about a delight that explains
Our relationship with food during a pandemic
Apart from social distancing, eating habits and nutrition play a crucial role in a person’s health. Making wise food choices increases your chances of staying
Self-isolation as a spiritual retreat and making it a regular practice
The use of terminology such as ‘lockdown’ to refer to current government-controlled social distancing measures make us feel trapped in our homes, places we are supposed to love and where we should feel safe. Considering these periods of social distancing or self-isolation as spiritual retreats instead of a form of solitary confinement may be one way to help us cope with staying put. And the practice of slowing down by staying put and taking occasional breaks from the outside world and our busy lives may be worth holding on to once the crisis is over, as they reveal inner truths and new possibilities.
