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Mental Health
Beth Rush

10 Mental Health Benefits of Singing

Many people love to sing. It’s one way to express your emotions, feelings, enjoyment and even grief. It’s such a motivational activity that can change

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Mental Health
Beth Rush
How Does Urban Green Space Affect Mental Health?
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Lifestyle & Wellness
Aseel Mohamad Nassar
A Powerful Way to Practice Mindfulness in Everyday Life
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French
Philippe Houinsou
Comment transformer sa vie avec la gratitude
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Influences of Music on Mental Health
Lifestyle & Wellness
Nishant Tomer
Influences of Music on Mental Health
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Lifestyle & Wellness
Dennis Odeny

5 ways to bring presence and joy back to your life here, now

Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let’s

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Meditation & Mindfulness
Elisa Laconich

Effects of Meditation on Physical and Emotional Wellness: case study

Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy

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Self-Development
Lauren Schuivens

Do you want to take charge of your life? Here’s the right way to do it!

Are you so overloaded with managing the daily affairs of life that you feel you are not in charge? Do you easily experience mental stress?

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Peace Activism & Event
Nesreen Khashman

How to get out the most of Tony Robbins Event

Attending Tony Robbins’ event had been a dream of mine for quite some time. My wish to do that was so strong that I finally

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Meditation Experiences Worldwide
Stephanie Gallegos

Alignment Within: How Meditation Helped Me Overcome My Fear

Meditation is a true gift. A gift from yourself to your mind, body and soul. My life has improved in so many ways since I

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Self-Development
Angie

Make your dreams a reality

When something comes into my mind, I am eager to have it. By 30s I’ve achieved many of my dreams and now I am making

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