The Power Behind Every ChoiceEvery day, we make decisions that shape our lives. Some choices seem small and insignificant, while others carry greater consequences. However, whether big or small, every…
We have now reached the end of our first quarter. Have we achieved our objectives? Have we observed any developments or changes?These questions are crucial for anyone serious about personal…
Your nervous system is the body’s information highway, controlling how you think, move and feel. It also handles your stress responses and reactivity to the environment. When something disrupts it,…
We live in a world shaped by noise, speed, and constant pressure. Every day, we are exposed to multiple demands: to succeed, to produce, to earn, to prove ourselves. Gradually,…
It was 2:13 a.m. when she finally stopped scrolling. The inbox had been a stream of small fires all day. Meetings had blurred into meetings, and the project that mattered…
Growing up and facing the reality of becoming an adult might be overwhelming for some of us. It seems like all the everyday life hardships affect our life quality and…
In the midst of work storms of the modern world, we normally forget where our mind is centered. The mind is at ease when it locates itself at a single…
One day I went snorkelling on a boat in Vietnam, and met an Australian couple who travel permanently. They have retired and dedicated their life to travelling, and I was…
In October 1998, my first daughter Monica was born with a very serious brain damage. The typical situation we all know it exists, but some way we always think that…
All people have bad habits. This is something natural that is observed in everyone. Regardless of our principles and lifestyle, we become accustomed to certain behaviours even if they do…
You sometimes have to really think about how nuanced and complicated the human condition is, and how destiny guides us whether we recognize it or not. We are capable of…
I remember the first time I heard about meditation. It was a joke among some people making fun of those who believed in meditation and the way to inner peace.…
The first quarter of the year is gone! In March 2018, I realized that the first quarter of 2018 was quickly coming to an end. I thought of the resolutions I…
One of the important things in life is the ability to balance it, to maintain life activities in all its different facets and levels. So often, happiness is neutralized and…
Tous les Hommes ont de mauvaises habitudes. C’est quelque chose de naturel qui s’observe alors chez tout le monde. Indépendamment de nos principes et styles de vie, nous venons à…