Mental Health
16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
English
The Power of Giving
Giving can have different motives. People tend to give out of excess, what they feel useless, or when they want to create space for new
Life Wisdom
Life is only as good as your mindset
“Whether you think you can, or you think you can’t – you’re right.” Henry Ford Is our mindset fixed? Life is only as good as your mindset. The good news
Life Wisdom
Be a Relationship Catalyst
Who are you really? This is the question that has made many of us get to where we are today. If we are not the
Lifestyle & Wellness
El impacto real de la paz interior. Parte IV: la meditación como fuente de felicidad, paz interior y equidad social
La meditación es una práctica ancestral. Se trata de un simple ejercicio que hacemos con nuestra mente, para hacer que se relaje de forma consciente.
French
Les cinq valeurs universelles des personnes qui réussissent
J’ai grandi en regardant à la télévision beaucoup de gens qui réussissent. Quand je suis entré à l’université, j’ai commencé à travailler à temps
Meditation & Mindfulness
How to practice patience when facing negative emotions?
I like to define patience as peace + science, or in other words, the science of peace. Patience is the ability to overcome challenges without