The Power Behind Every ChoiceEvery day, we make decisions that shape our lives. Some choices seem small and insignificant, while others carry greater consequences. However, whether big or small, every…
We have now reached the end of our first quarter. Have we achieved our objectives? Have we observed any developments or changes?These questions are crucial for anyone serious about personal…
Your nervous system is the body’s information highway, controlling how you think, move and feel. It also handles your stress responses and reactivity to the environment. When something disrupts it,…
We live in a world shaped by noise, speed, and constant pressure. Every day, we are exposed to multiple demands: to succeed, to produce, to earn, to prove ourselves. Gradually,…
It was 2:13 a.m. when she finally stopped scrolling. The inbox had been a stream of small fires all day. Meetings had blurred into meetings, and the project that mattered…
Na primeira parte deste artigo, comentei sobre a pintura intuitiva como uma prática pessoalmente transformadora e libertadora, que lhe permite desenvolver a atenção plena e conectar com a sua fonte…
“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and…
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace…
The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions…
En la primera parte de este artículo, comenté sobre la pintura intuitiva como una práctica transformadora y liberadora que permite desarrollar la atención plena y conectarse con su fuente creativa…
A diagnosis of terminal cancer can panic a patient and his or her loved ones. In such cases it is often difficult to control emotions. Finding ways to cope with…
In the first part of this article, I shared about the practice of intuitive painting as a personally transformative and liberating way to develop mindfulness and connect with your inner…
In this time of the year, some people who live in occidental countries may start to feel melancholic. The summer has arrived to its end, sometimes with a feeling of…
Life in today’s busy world is a task in itself. Be it when one is considering our personal lives or our competitive professional lives. The number of opportunities that come…
تعتبر الظّروف النّفسيّة للشخص وما يختبره خلال فترة من الزمن من أهم ما يؤثر على الصّحّة الكليّة كما تعتبر الظّروف النّفسيّة المضطّربة مؤثّرة على مستويات هرمون الكورتيزول ومستويات الالتهاب في…