Research Shows That You May Need A Holiday Soon

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Peter is in the office with Talia finishing up on his work. Both of them are expatriates mostly travelling through several countries in Africa, Asia and the Middle East. They are working on huge emerging projects that involve several people, and reports can be frustrating. Actually travelling, as cool as it may sound, ceased to be fun as most of their time is spent in between boardrooms, meetings and the rush to beat crucial deadlines. Talia, with a sigh, looks up at Peter and says, “There’s a lot going on, I need a vacation!”

Collegetimes.com

And don’t we sometimes anyway?

Holidays are breaks, time taken off from work, away from home on leisure and recreation. These are the times to rest, recharge and refocus.

Sadly, several statistics indicate that stress and anxiety in the workplace have escalated progressively over the past few decades. American Psychology Association 2015, reports that 65% of workers feel stressed and nearly half of them say they need tools on how to manage stress. Additionally, the number keeps rising every year across several workplaces in the world. Imagine what that means for their families, their friendship and the state of their health. It’s like running a thousand miles in the right direction, only to spring back double in the opposite direction.

The conversation on stress and vacations is an old one, and several people take lavish time off to treat themselves to spas, trips and beaches. However, what we are yet to figure out is the quality of the time spent out on such vacations.

Here is a scenario: Peter and Talia, decides to take one weekend off the work to go to Chiang Mai, an exotic tourist destination in Thailand. Friday afternoon, finishing up on the work in the office, they hardly notice the work anymore, because their minds are on the flight to Chiang Mai already. Flash-forward, Sunday evening, they are having dinner in Chiang Mai, and they look sad, because their midnight flight to work awaits them.

New approach to a holiday

As this happens in the real world, World Peace Initiative Foundation has created a new approach to a holiday. On the 18th to 20th May 2018, the organization hosted a 3 days mindfulness meditation holiday with Buddhist wisdom on how to live mindfully and relax your soul.

The unique experience combined meditation, mindfulness, Buddhist philosophy and Thai cultural excursion together in Ayutthaya, Thailand.

The retreat center was carefully selected to give participants a chance to access Ayutthaya Historical Park (a UNESCO World Heritage Site) and the Floating Market.

From Buddhist wisdom, physical exercises and individual talks with a Teaching Monk to fun-filled excursions and guided meditation sessions combined with unique mindfulness practices meant to leave a lifetime mark in the participants’ lives.

Here is some of what the participants said about the retreat:

“The program is very good and very organized. The schedule was perfect, allowing us to do things at our own pace. I sought to learn meditation and was able to have a good meditation that I didn’t expect…At some point, I got a light relaxing silence that I couldn’t hear my breath or my disturbing inner voices. For once, my inner voice was not talking…” Nary 

“Catching moments when I had no distractions brought lightness to me. The monks were very inspiring and practical…” Aylin Boya

To find out about upcoming meditation holidays, click here.

How do you spend your holidays?

Share your experience with us in the comment section below and do not forget to share this post with your loved ones to bring more self-efficacy and a recharged life to our communities.

Featured image: HealthGuidance.org

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