16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
What is the one thing you always say “I don’t have time for it”? Write it in a comment now. By actively admitting you don’t
If your dreams don’t scare you they are not big enough. – Ellen Johnson Sirleaf The law of attraction is about manifesting what you want
It’s not only a gunshot that kills people during crisis. Sometimes people may die because of too much worry which leads to adverse health conditions.
Can you imagine living with half of the belongings that you have? Do you think you could manage to live in one third of the
Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the
When you look back in time at all the things you have left behind, it’s funny how the ¨last day¨ soon becomes ¨that day¨ and