Inner stability is one of the most important foundations for building a better and more fulfilled life. Yet, in a world full of constant pressure, distractions, and uncertainty, many people…
A Global Initiative for Young PeacebuildersThe Empowerment Boot Camp (EBC) 2026 is a transformative experience organized in several African countries: Rwanda, Burundi, Uganda, Nigeria, and Madagascar. Hosted by the World…
Imagine giving yourself four days to pause, reflect, understand yourself, and discover how you can improve the way you live, think, and move toward your goals becoming a better you.…
Meditation asks for a settled body as much as a quiet mind. What you eat before you sit down to practice can shape how present you feel, from steadier energy…
Comparing yourself to others is something almost everyone has experienced at some point in life. We look at other people's achievements, lifestyles, appearances, careers, or relationships and begin to question…
A powerful way to build a better life is by creating strong daily routines. Our daily actions shape who we become. The small choices we repeat every day can gradually…
“Uma noite, um homem que voltava para casa encontrou um vizinho sob uma lâmpada de rua, procurando por algo ocupado. -O que acontece com você? - perguntou o recém-chegado. -…
Since I started meditating on daily basis, I have had a profound and positive personal transformation. Here is what I learned since I started to meditate: 1) I understand that…
كنّا ستّ عشرة امرأة من العالم العربي، اجتمعنا لخمسة أيام ب "جورجيا" ضمن برنامج زمالة "هي 2". في اليوم الأول، وبعد اليوغا والتأمل، كانت هنالك ورشة عمل للتلويين تديرها المدربة "مريم…
"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Oprah Winfrey In today’s society,…
Personal growth happens from the point where we can be at peace with difficult questions, with thoughts that are troubling us, from the moment we can celebrate good qualities without…
When was the last time you enjoyed a meal alone without an electrical gadget by your side? When was the last time you went to sleep without your cellphone? When…
زمالة "هي" الثانية الإقليمية التابعة لمبادرة السلام العالمي ضمن مشروع نهضة السلام والتي ضمت ما يقارب الخمسة عشرة مشاركة من دول الشرق الأوسط وشمال اقريقيا. هذه التجربة كانت لمدة خمسة…
I don’t like the word philanthropy. I really don’t. Maybe this word for me responds to the fact that I despise what I don’t understand (and I am pretty sure…
Empathy is a genuine part of our own nature. Moreover, we can improve this quality by training our brain through the practice of focused meditation, mindfulness and loving kindness. But,…
Anxiety is caused by different external factors. It can be a result of stress from work and school. Your marriage or relationship can also contribute to this condition. For people…