The Power Behind Every ChoiceEvery day, we make decisions that shape our lives. Some choices seem small and insignificant, while others carry greater consequences. However, whether big or small, every…
We have now reached the end of our first quarter. Have we achieved our objectives? Have we observed any developments or changes?These questions are crucial for anyone serious about personal…
Your nervous system is the body’s information highway, controlling how you think, move and feel. It also handles your stress responses and reactivity to the environment. When something disrupts it,…
We live in a world shaped by noise, speed, and constant pressure. Every day, we are exposed to multiple demands: to succeed, to produce, to earn, to prove ourselves. Gradually,…
It was 2:13 a.m. when she finally stopped scrolling. The inbox had been a stream of small fires all day. Meetings had blurred into meetings, and the project that mattered…
Everything that comes to an end marks in some form or another the beginning of a new. Alafia fellowship II has been an amazing, refreshing, and impactful event gathering 25…
L'empathie fait une partie intégrante de notre nature. En fait, nous pouvons améliorer ces qualités en entraînant notre cerveau à travers la pratique de la méditation, de la pleine conscience…
Wanting to die is so easy. I have wanted to die almost every day of my adult life. (I guess getting into adulthood is a little more difficult for drama…
Dans la société humaine, il y a toujours un flux de nouvelles idées, de nouvelles innovations, de nouvelles manières de faire et des initiatives individuelles. Tous ces facteurs peuvent occasionner…
I remember way back while in high school, I would get sick just from worrying. I had a harsh inner critic that challenged most of the things I did and…
Habits, morning routine, places we go out to eat, the behaviour towards our partner - this all can slip into an autopilot mode. To be mindful and turn off this mode means…
“Uma noite, um homem que voltava para casa encontrou um vizinho sob uma lâmpada de rua, procurando por algo ocupado. -O que acontece com você? - perguntou o recém-chegado. -…
Since I started meditating on daily basis, I have had a profound and positive personal transformation. Here is what I learned since I started to meditate: 1) I understand that…
كنّا ستّ عشرة امرأة من العالم العربي، اجتمعنا لخمسة أيام ب "جورجيا" ضمن برنامج زمالة "هي 2". في اليوم الأول، وبعد اليوغا والتأمل، كانت هنالك ورشة عمل للتلويين تديرها المدربة "مريم…
"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Oprah Winfrey In today’s society,…