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Top Stories
2026: Transform Your Life with the BetterME Model
February 18, 2026
Is Meditation Anti-African? What 840 Nigerian Youths Discovered in 42 Days
February 3, 2026
Quiet the Mind, Awaken the Soul – MEDITATION RETREAT 9-15 Sep. 2026
January 31, 2026
Mind Detox at a Summer Retreat in Lede, Belgium
Disconnect to Reconnect – MEDITATION RETREAT 6-12 July 2026
January 15, 2026
Restlessness: A Holistic Approach to Body-Mind Disquiet
December 24, 2025
Woman Standing in Front of Flowing Water
How Environmental Water Concerns Create Anxiety (And How to Cope)
December 24, 2025
PCAT III in Thailand: When Young African Leaders Become Architects of Peace
December 19, 2025
Older man sitting at a table at home surrounded by houseplants
How Houseplants Can Reduce Stress and Anxiety for Older Adults
November 17, 2025
Your Life is a Reflection of Your Thoughts
November 7, 2025
E-Books as Companions for Self-Reflection and Emotional Growth
October 27, 2025
Why It’s Not a Good Idea to Ignore or Power Through Grief
October 22, 2025
What Is Happiness?
October 16, 2025
BetterME Forum 2025: Cultivating Inner Peace to Transform the World
October 15, 2025
Rear View of Woman With Arms Raised at Beach during Sunset
Tips for Staying Mentally Healthy When Your Job Requires You To Travel Frequently
September 30, 2025
PIPO Madagascar 2025: A Memorable Moment to Cultivate Inner Peace
September 22, 2025
Turn Your September Weekends into a Growth Experience
September 18, 2025
Woman Closing Her Eyes Against Sun Light Standing Near Purple Petaled Flower Plant
How Mindfulness Can Transform Your Workday
August 27, 2025
Fruit Salad In White Ceramic Bowl
Mindful Eating After Surgery: Reconnecting With Your Body and Nourishing Your Soul
August 26, 2025
EBC Rwanda 2025: An Unforgettable Gathering in the Service of Peace Builders
August 15, 2025
Stress: The Silent Enemy of the Brain – How Meditation Can Help Prevent Strokes
August 3, 2025
Cozy Coffee and Gratitude Journal on Marble
The Neuroscience of Morning Rituals: Practices That Reshape Stress Response Pathways
July 30, 2025
A clean, tidy desk with laptop and notebook
How a Clean Work Environment Boosts Employee Focus and Output
July 26, 2025
What if it all started with one simple act: truly getting to know yourself?
July 6, 2025
Disconnect to Reconnect: 3 Transformative Days Toward Inner Peace in the Heart of Nigeria
June 27, 2025
Woman Drinking from Glass
Why Does My Anxiety Go Away When I Drink Water?
June 24, 2025
What If Lasting Peace Begins Within?
June 6, 2025
Man in Gray T-shirt Lying on Bed
5 Natural Habits That Can Help Train Your Body To Produce Dopamine
May 30, 2025
An Oatmeal with Fresh Fruits Topping on a White Surface
Why Eating These 10 Foods May Help Relieve Anxiety
May 29, 2025
Spiritual journey to Mount Kailash: May 20 – June 4, 2026
May 23, 2025
Wired for Calm: How Mindfulness and Meditation Influence Mental Health
May 20, 2025
Question marks next to a sheet of paper
Decision Fatigue: What It Is and How to Overcome It
April 26, 2025
A map, camera, and compass on a table
Reduce Vacation-Planning Stress With These 10 Tips
April 25, 2025
9 Strategies to Manage Burnout With Self-Compassion
March 31, 2025
How Oral Health and Mental Health Are Connected in Children
March 27, 2025
A mother speaking to her teenage daughter
Empowering Teens: The Role of Positive Affirmations in Building Confidence
February 25, 2025
A photo of a person counting bills
Financial Planning Made Easy During Life Transitions: how to ensure greater peace of mind?
January 28, 2025
Yoga seminar in Latvia February 8-9, 2025
January 19, 2025
Discover Your True Potential: The Journey of Self-Development
December 23, 2024
How to Forgive Even When It Feels Impossible (and Why It Matters for Your Mental Health)
December 21, 2024
Embracing Life’s Fleeting Nature: how to make peace with impermanence?
November 22, 2024
A girl smiling amid a pink background
These 5 Factors Impact Confidence
November 20, 2024
Embracing Your Struggles with Love
November 19, 2024
The Power of Compassion: how to cultivate it at any time?
November 18, 2024
Finding Strength in Difficult Times
November 15, 2024
How to Support a Loved One Through Their Cancer Journey
November 13, 2024
A woman holding her head in pain
What Frequent Headaches Say About Your Health
October 30, 2024
How to Create a Daily Self-Care Routine for Better Mental Health
September 27, 2024
Can Dining Alfresco Improve Your Well-Being?
August 29, 2024
How Overcoming Skin Problems Leads to An Improved Quality of Life
July 26, 2024
Eco-Friendly Lifestyle
Start Your Eco-Friendly Journey: Easy Tips for a Greener Home
July 26, 2024
Parents sitting next to a child, playing on their phones
Childlike vs. Childish Thinking: What Are the Pros and Cons of Thinking “Like a Child?”
June 26, 2024
A woman journaling outside
7 Self-Care Practices for Adult Well-Being That May Surprise You
May 29, 2024
healthy skin
What Skin Conditions Are Related to Anxiety?
April 27, 2024
A woman hiking
16 Ways Exercise Improves Mental Health
March 26, 2024
running
What Are the Best Exercises for Improving Mental Health?
February 22, 2024
Mindful Eating: Strategies for Overcoming Emotional Eating
February 21, 2024
loving yourself while always improving
Loving Yourself While Always Improving
February 7, 2024
Spark Your Flame: Igniting a Passion for Self-Development
February 1, 2024
Meditation is the Key to your Real Development: Here is Why and How
January 30, 2024
: 2023-11-PCAT1-Closing-Ceremony_C1-8.jpg
3 Best Meditation Techniques: Finding What Works for You
January 29, 2024
How Art Therapy Can Promote Inner Peace
January 25, 2024
Yes, Healthy Skin Improves Mental Health, Science Shows
January 24, 2024
Finding Balance in a Busy World: 9 Powerful Stress Management Strategies
December 22, 2023
What Are the Mental Health Benefits of Switching to Plant-Based Diet?
December 22, 2023
10 Mental Health Benefits of Singing
November 23, 2023
An Indepth Guide to Meditation; Everything You Need to Know!
October 27, 2023
How Does Urban Green Space Affect Mental Health?
October 25, 2023
A Powerful Way to Practice Mindfulness in Everyday Life
October 8, 2023
Comment transformer sa vie avec la gratitude
October 6, 2023
Influences of Music on Mental Health
Influences of Music on Mental Health
October 4, 2023
Domestic Violence Awareness Month: An Insight into Delicate Matters of Society
October 2, 2023
nature benefits
The Science Behind Nature Healing: 8 Psychological Benefits of Being in Nature
September 27, 2023
gardening
How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health
September 8, 2023
Into the Calm: join us for a meditation weekend in Latvia
June 21, 2023
focus and productivity
How to Build Your Focus and Productivity
May 25, 2023
Two people sitting together and hugging while facing a water body
Behaviours that significantly hurt people
April 18, 2023
5 ways to bring presence and joy back to your life here, now
March 20, 2023
Effects of Meditation on Physical and Emotional Wellness: case study
March 19, 2023
Do you want to take charge of your life? Here’s the right way to do it!
March 18, 2023
How to get out the most of Tony Robbins Event
March 17, 2023
Alignment Within: How Meditation Helped Me Overcome My Fear
March 12, 2023
Make your dreams a reality
March 11, 2023
Quest For Peace: challenges women face in conflict situations
March 8, 2023
Spiritual wisdom as an antidote to human problems
February 24, 2023
How Listening to One’s Body Can Prevent Serious Mental Health Disorders
February 17, 2023
How meditation helped me fight insomnia and anxiety
February 15, 2023
9 Ways Father can be a Role Model for Their Sons
February 10, 2023
Meditation for students to overcome stress
February 4, 2023
What I Learnt From An Unhappy Man
February 1, 2023
Between Luxury and Life meaning
January 27, 2023
money is not the enemy
Wealth Is Health: Why Money Is Not the Enemy
January 24, 2023
How meditation can help when going through changes
January 23, 2023
Why being enough is the true meaning of life
January 15, 2023
Speaking the Truth in a World that Celebrates Popular Opinion
January 11, 2023
Just Started Meditating? 6 Tips to Boost Your Mindfulness
December 22, 2022
inner peace
What to Eat and Drink for More Inner Peace
December 20, 2022
mental health
4 Ways Employers Can Support Mental Health in the Workplace
November 19, 2022
Seven Simple Ways to Get Peace in Life
7 Simple Ways to Gain Peace in Life
November 5, 2022
No caminho do autoconhecimento
October 22, 2022
On the path to self-knowledge
October 21, 2022
Posted inEnglish

2026: Transform Your Life with the BetterME Model

The start of a new year is the perfect opportunity to pause, reflect, and reset your life. Many of us enter the year with big aspirations whether it’s improving health,…
Continue Reading
Posted by Alphonsine Djidonou February 18, 2026
Posted inCreativity English Features

Is Meditation Anti-African? What 840 Nigerian Youths Discovered in 42 Days

With a population of about 232.5 million, Nigeria stands as a major force in Africa. What truly defines the country, however, is its youth. One in every two Nigerians is…
Continue Reading
Posted by Olutomiwa Binuyo February 3, 2026
Posted inEnglish Inner Peace Meditation & Mindfulness

Quiet the Mind, Awaken the Soul – MEDITATION RETREAT 9-15 Sep. 2026

Mind Detox at an Autumn Retreat in Tochigi, Japan JOIN AN EXCLUSIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS FOR A RETREAT TO HELP YOU BREAK FREE FROM DAILY STRESS, CULTIVATE INNER PEACE,…
Continue Reading
Posted by webmaster January 31, 2026
Mind Detox at a Summer Retreat in Lede, Belgium
Posted inInner Peace Meditation & Mindfulness Mental Health

Disconnect to Reconnect – MEDITATION RETREAT 6-12 July 2026

[2nd Edition] Mind Detox at a Summer Retreat in Lede, Belgium JOIN AN EXCLUSIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS FOR A RETREAT TO HELP YOU BREAK FREE FROM DAILY STRESS, CULTIVATE…
Continue Reading
Posted by webmaster January 15, 2026
Posted inInner Peace Lifestyle & Wellness

Restlessness: A Holistic Approach to Body-Mind Disquiet

Have you experienced moments when you physically can’t sit still, you feel uneasy, and your mind will not slow down? You may be experiencing body-mind disquiet, or restlessness — a…
Continue Reading
Posted by Beth Rush December 24, 2025
Woman Standing in Front of Flowing Water
Posted inEcological Mindfulness Mental Health

How Environmental Water Concerns Create Anxiety (And How to Cope)

In an era marked by escalating climate change, eco-anxiety has become an everyday reality for many. Among its various forms, "water anxiety" stands out as a legitimate concern, rooted in…
Continue Reading
Posted by Beth Rush December 24, 2025
Why It’s Not a Good Idea to Ignore or Power Through Grief
Posted inInner Peace Mental Health

Why It’s Not a Good Idea to Ignore or Power Through Grief

Mourning often surprises you, especially when you believe you should “stay strong” or “move on.” Is suppressing grief bad? The simple answer is yes, because pushing it aside doesn’t make…
Posted by Beth Rush October 22, 2025
What Is Happiness?
Posted inInner Peace Self-Development

What Is Happiness?

If you ask people what happiness means, you’ll hear many different answers.Some will say happiness is having a lot of money.Others will say it’s achieving success, fame, or power.Some might…
Posted by Alphonsine Djidonou October 16, 2025
BetterME Forum 2025: Cultivating Inner Peace to Transform the World
Posted inPeace Activism & Events

BetterME Forum 2025: Cultivating Inner Peace to Transform the World

What if global peace started with a simple gesture: learning to know yourself?On Friday, September 12th, 2025, the University of Ibadan resonated with this idea during the BetterME Forum, organized…
Posted by Alphonsine Djidonou October 15, 2025
Rear View of Woman With Arms Raised at Beach during Sunset
Posted inEnglish Mental Health

Tips for Staying Mentally Healthy When Your Job Requires You To Travel Frequently

Work travel can sound glamorous — new places, new people and a break from routine — but anyone who does it regularly knows the reality. Long days, disrupted routines, unfamiliar…
Posted by Beth Rush September 30, 2025
PIPO Madagascar 2025: A Memorable Moment to Cultivate Inner Peace
Posted inPeace Activism & Events

PIPO Madagascar 2025: A Memorable Moment to Cultivate Inner Peace

From July 22 to 26, 2025, Madagascar vibrated to the rhythm of an exceptional event dedicated to inner peace and personal development: PIPO (Peace In, Peace Out) Madagascar 2025. This…
Posted by Alphonsine Djidonou September 22, 2025
Turn Your September Weekends into a Growth Experience
Posted inSelf-Development

Turn Your September Weekends into a Growth Experience

September is often a month of renewal. A fresh start, new projects, and the desire to set new goals. Yet, it’s easy for daily routines to take over and for…
Posted by Alphonsine Djidonou September 18, 2025
Woman Closing Her Eyes Against Sun Light Standing Near Purple Petaled Flower Plant
Posted inMeditation & Mindfulness

How Mindfulness Can Transform Your Workday

A busy workday often feels like a blur of emails, meetings and constant demands. Mindfulness offers a way to pause, reset and bring clarity into the chaos. By weaving simple…
Posted by Beth Rush August 27, 2025
Fruit Salad In White Ceramic Bowl
Posted inLifestyle & Wellness Meditation & Mindfulness

Mindful Eating After Surgery: Reconnecting With Your Body and Nourishing Your Soul

Going through surgery is a big deal. You’re trusting your doctor and risking a long recovery process. The experience can be overwhelming for your body and soul, but there are…
Posted by Beth Rush August 26, 2025
EBC Rwanda 2025: An Unforgettable Gathering in the Service of Peace Builders
Posted inPeace Activism & Events

EBC Rwanda 2025: An Unforgettable Gathering in the Service of Peace Builders

After Ibadan, it’s Rwanda’s turnThe Empowerment Boot Camp (EBC) continues its successful momentum following Ibadan (3rd largest city in Nigeria). This time, the Peace Clubs of Rwanda organized their own…
Posted by Alphonsine Djidonou August 15, 2025
Stress: The Silent Enemy of the Brain – How Meditation Can Help Prevent Strokes
Posted inMeditation & Mindfulness

Stress: The Silent Enemy of the Brain – How Meditation Can Help Prevent Strokes

In recent years, a worrying trend has emerged: more and more young people are having strokes, while some older adults show unexpected mental and physical vitality. This surprising contrast raises…
Posted by Alphonsine Djidonou August 3, 2025

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You May Have Missed
Posted inEnglish

2026: Transform Your Life with the BetterME Model

Posted by Alphonsine Djidonou February 18, 2026
Posted inCreativity English Features

Is Meditation Anti-African? What 840 Nigerian Youths Discovered in 42 Days

Posted by Olutomiwa Binuyo February 3, 2026
Posted inEnglish Inner Peace Meditation & Mindfulness

Quiet the Mind, Awaken the Soul – MEDITATION RETREAT 9-15 Sep. 2026

Posted by webmaster January 31, 2026
Mind Detox at a Summer Retreat in Lede, Belgium
Posted inInner Peace Meditation & Mindfulness Mental Health

Disconnect to Reconnect – MEDITATION RETREAT 6-12 July 2026

Posted by webmaster January 15, 2026
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