16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
I don’t like the word philanthropy. I really don’t. Maybe this word for me responds to the fact that I despise what I don’t understand
Empathy is a genuine part of our own nature. Moreover, we can improve this quality by training our brain through the practice of focused meditation,
Anxiety is caused by different external factors. It can be a result of stress from work and school. Your marriage or relationship can also contribute
Self-esteem is a healthy state of mind, whereby we value the person we are and the activities that we do; we cherish and positively view
Have you heard that happiness is contagious? Well, there are a few empirically proven studies by behavioural and social scientists suggesting that happiness is not
In learning and exploring philosophies like ‘new thought,’ it’s great to discover how much is already aligned with my belief system. And whether it’s personal