Inner stability is one of the most important foundations for building a better and more fulfilled life. Yet, in a world full of constant pressure, distractions, and uncertainty, many people…
A Global Initiative for Young PeacebuildersThe Empowerment Boot Camp (EBC) 2026 is a transformative experience organized in several African countries: Rwanda, Burundi, Uganda, Nigeria, and Madagascar. Hosted by the World…
Imagine giving yourself four days to pause, reflect, understand yourself, and discover how you can improve the way you live, think, and move toward your goals becoming a better you.…
Meditation asks for a settled body as much as a quiet mind. What you eat before you sit down to practice can shape how present you feel, from steadier energy…
Comparing yourself to others is something almost everyone has experienced at some point in life. We look at other people's achievements, lifestyles, appearances, careers, or relationships and begin to question…
A powerful way to build a better life is by creating strong daily routines. Our daily actions shape who we become. The small choices we repeat every day can gradually…
Mindfulness is a technique that helps you let go of your worries and concerns, and live in the here and now. If you find you're often upset or anxious, then…
“Each of you are a factor and actor to make a change,” says Martine Reicherts, Director-General for Education, Culture, Youth and Sport at the European Commission, quoting Dalai Lama on…
Cancer is one of the greatest health concerns of modern times. Not only does this terrible disease have a high morbidity rate, but even the most easily treatable cancers can…
Do you have difficulty waking up every morning? Do you continuously hit the snooze button? Are you grumpy in daytime and can’t get much done without your usual dose of…
Show of hands - don’t you think our difficult experiences always cause us to deeply ponder how we got there? Those experiences may not have been the most favourable circumstances…
Fruits are by far nature's most flavoursome sources of nutrition. These deliciously packed eatables contain singleton or a combination of vitamins, minerals, and folate that enhance physical and mental well-being.…
With its roots tracing back to prehistoric times and many different cultures, meditation has a long and rich history. However, over time, it has spread around the world to people…
Life can be very boring and monotonous at times. Your boss hates you, your significant other is constantly fighting with you, you and your friends are all stuck in the…
Tunisia, a 12-million people country situated both in the North part of Africa and in the memory of the whole world for the Tunisian Revolution in 2011. Unfortunately, Tunisia’s name…