Trevor McDonald – Peace Blog

Why Taking Time for Yourself and Meditation Is Not a Selfish Act?

"You can't pour from an empty kettle" is a common saying, but one that nobody seems to live by. Increasingly, it seems that taking time out for yourself is a…

Trevor McDonald April 6, 2018

How Tos Meditation & Mindfulness

How Meditation Can Change Your Brain

You know meditation is good for you, but did you know that it actually changes the brain in positive ways? Meditation is increasingly being used to overcome addiction because addiction…

Trevor McDonald April 4, 2018

English Meditation & Mindfulness

5 Powerful Ways Meditation Can Change Your Life

Show of hands - don’t you think our difficult experiences always cause us to deeply ponder how we got there? Those experiences may not have been the most favourable circumstances…

Trevor McDonald June 19, 2017