Life Wisdom
Embracing Life’s Fleeting Nature: how to make peace with impermanence?
In a world that often teaches us to long for stability, permanence, and control, it can be hard to accept the truth that nothing lasts
English
The Health Benefits of Ginger
Ginger has long been a favorite seasoning across the world but it also has the added benefits of supporting good health and providing medicinal purposes.
Lifestyle & Wellness
Empathy, is it as simple as it sounds?
We live in a world full of judgement, criticism and personal perceptions of what other people’s actions should be. For a minute the word “empathy”
Lifestyle & Wellness
How Positive Music Influences Us
Learn how positive music can boost your mental health and increase your happiness. Several years ago, I decided to start compiling a playlist of songs with positive messages. This playlist opened doors of communication with artists from around the world. Listening to it frequently has greatly enhanced my psychological, emotional, and spiritual health.
English
Meditation: your best route to peace of mind today
From time immemorial, meditation has been an extensive practice. It’s a practice by which a state of mind can be achieved that calms our cognitive
Meditation & Mindfulness
Healing Music: Your Escape from COVID-19
We created meditation music that we believe will help you to let go of some of your coronavirus induced anxieties.
Covid-19
GET BRAVE: Remembering Your Courage During the Pandemic
Thoughts from a songwriter… It’s easy to feel helpless and fearful after ingesting daily news headlines. It can all take a toll on our mental