Why meditation is better than counting sheep
Posted inLifestyle & Wellness Meditation & Mindfulness

Why meditation is better than counting sheep

Have you ever had one of those sleepless nights, where you change your posture for hundred times already, flip your pillows for that cooler side, count white fluffy sheep for an hour and still can’t fall asleep? If you had one of those nights, you know how annoying it is to check the clock constantly just to realize that you are still awake and even when you wake up, you feel more tired than before. One of such nights can be still bearable, but what if you cannot fall asleep night after night?

Self-Care over Social Work – Why it is Important to Put our Well-being First.
Posted inEnglish Lifestyle & Wellness

Self-Care over Social Work – Why it is Important to Put our Well-being First.

Being involved in social change is a very rewarding job. Having the ability to help others in their times of need not only makes a difference in their lives but can make a tremendous difference in our own. However, social work and social justice can be extremely taxing on our mental health over time. The stress of serious situations or disasters, the demand for aid, and – at times – the inability to do anything other than the bare minimum; all of this can lead to extensive stress on our minds and our body.

Posted inLifestyle & Wellness Meditation & Mindfulness

3 simple ways to organize a peace gathering in your community

When life gives you lemons, you may choose to cry about its bitter taste or rather create lemonade! We may not know it but everyone faces unique challenges and as we go about our daily lives, we may want to create a change.We may complain of how busy we get and how preoccupied we can be with the ever growing demands of life. At one point, someone got a job or got married and many other life turns which seem to make us busier and more preoccupied in mind at actions. A peace gathering is like special family or a session where one gets to share techniques to achieve inner peace in their community. From simple to complex, we have outlined various ways to share peace messages and meditation to the people closest to you.You may complain of lack of time to hold a peace gathering in your community.

We are what we eat
Posted inEnglish Healthy Eating

We are what we eat

“We are what we eat” is a phrase that my dad kept on repeating to me since I was a kid. I’ve always understood it as an advice to eat healthy food in order to ensure a long life free of diseases. That’s why I’ve always thought that eating mindfully was just about taking care of the food I feed myself with.