4 Best Exercise Routines You Must Follow To Reduce Back Pain
Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains are among the leading forces behind job absenteeism. In a similar pace, it has been predicted that most Americans will suffer back pains at one point in their lives.
We are what we eat
“We are what we eat” is a phrase that my dad kept on repeating to me since I was a kid. I’ve always understood it as an advice to eat healthy food in order to ensure a long life free of diseases. That’s why I’ve always thought that eating mindfully was just about taking care […]
The Power of Letting Go!
There is a great power in letting go that most people aren’t aware of, we tend to think of it as losing because we were made to believe that our worth is measured by how much is in our pockets , closets and houses.
Making Peace with Your Inner Self
Ever wonder what will it be like to achieve Nirvana? That is the state of being achieving true oneness within – to free yourself from desire, suffering and the sense of self. It can really be challenging as we cannot deny the fact that we live in a materialistic world.
The importance of mindful eating
The famous sentence “You are what you eat” has been around for quite a while now, but still there is alarming amount of people with no awareness or concern about their diet.
Reasons for Introducing Meditation and Mindfulness In Schools
In the past years all around the world Mindfulness and meditation have become very popular and implemented in different school settings.
Raising Happy Kids – How To Foster Inner Happiness, Inner Peace, And Confidence
Parenting kids nowadays is a herculean task, considering that the coming generation is niftier, more well-informed and have a cascade of information and communication available to them from around the world.
Can You Train Your Brain?
Just as we maintain our physical body with exercise, we like to take care of our mind with meditation. Can we also train our brain out of the old patterns?
How to Make Your Exercise Regular
We all know doing sports is good for us. Yet, many of us are lazy to do it. How to overcome laziness and create a discipline of regular workouts?
Five Tibetan Rites to Energize Yourself in the Morning
Are you looking for a good exercise to energize yourself in the morning and to start off the day with a smile on your face? Tibetan rites are five simple exercises that take around 15 minutes, be sure this little workout will totally change your mornings!