Posted inLife Wisdom Lifestyle & Wellness
Secrets
Ask anything... Nothing is stupid, by asking anything... we are all winners Believe in yourself never give up always tell the truth, even when we are afraid. If you sad,…
Posted inEnglish Healthy Eating
5 Tips For Mindful Eating
Mindfulness is a state of mind that helps you focus on the present without being judgmental. You do not necessarily have to cut down on your food intake to lose those pounds as you can adjust your mindset by training your mind to be consciously aware of every bite that you take. Often we are not aware of what we munch and nibble on throughout the day casually in office, or while dropping your child to school. Your body continuously gives you cues as to when you are hungry and you need to decode your body’s feedback accurately so that you do not misinterpret them and indulge in impulsive eating. Just like a good night’s sleep is important for your child similarly eating mindfully can help you take care of your health.
Posted inInner Peace Lifestyle & Wellness
Meditando en mitad de una vorágine de desenfreno
¿Quién siente que tiene demasiado tiempo libre? ¿O que al día le sobran horas que no sabemos cómo rellenar? No son estas sensaciones habituales para nadie ¿verdad? Y es totalmente comprensible, no hay más que repasar de memoria todo lo que hacemos al día para darnos cuenta de que no es tiempo precisamente lo que nos sobra. Trabajamos, estudiamos, cuidamos de nuestra familia, mantenemos una vida social, viajamos… ¿es posible sacar tiempo libre? La respuesta que todos nos damos es un rotundo no. Sin embargo, quizá deberíamos reformular la pregunta y cuestionarnos, ¿si consiguiéramos sacar tiempo libre, para que nos serviría, en qué lo invertiríamos?
Master your mind and faster the success in your life
Having a balance life is what I am always searching for…After getting my master degree following 4 years of study in China, I was full of energy, big dreams, ambitious plans and high expectations about the life I had ahead of me. Unfortunately, things didn’t work out as I had expected (not that happy); after 2 month search, I couldn’t find the job I was looking for and became depressed and unhappy. All of my expectation and big plans were ruined as my search became fruitless.
Why meditation is better than counting sheep
Have you ever had one of those sleepless nights, where you change your posture for hundred times already, flip your pillows for that cooler side, count white fluffy sheep for an hour and still can’t fall asleep? If you had one of those nights, you know how annoying it is to check the clock constantly just to realize that you are still awake and even when you wake up, you feel more tired than before. One of such nights can be still bearable, but what if you cannot fall asleep night after night?
Posted inEnglish Lifestyle & Wellness
Fasting- A Holistic Form Of Purification And Meditation
Ramadan is here, a month during which 1.6 billion Muslims around the globe fast from sunrise until sunset for 30 days. An introspection through this practice.
Posted inEnglish Lifestyle & Wellness
Eating for a Healthful Old Age
At any age, a good and varied diet is a prerequisite for health. As people become older they may be less active and need fewer calories but their basic vitamin, mineral and protein requirements do not diminish with age.
Posted inEnglish Lifestyle & Wellness
Self-Care over Social Work – Why it is Important to Put our Well-being First.
Being involved in social change is a very rewarding job. Having the ability to help others in their times of need not only makes a difference in their lives but can make a tremendous difference in our own. However, social work and social justice can be extremely taxing on our mental health over time. The stress of serious situations or disasters, the demand for aid, and – at times – the inability to do anything other than the bare minimum; all of this can lead to extensive stress on our minds and our body.
Posted inHow Tos Lifestyle & Wellness
How to battle Emotional Eating
Many of us turn to food for comfort when we are stressed, angry or sad. Sometimes food also serves as a way to kill boredom. Eating food due to emotional reasons instead of eating food to cope with physical hunger is what we call emotional eating. Emotional eating is a problem that cannot be ignored.
3 simple ways to organize a peace gathering in your community
When life gives you lemons, you may choose to cry about its bitter taste or rather create lemonade! We may not know it but everyone faces unique challenges and as we go about our daily lives, we may want to create a change.We may complain of how busy we get and how preoccupied we can be with the ever growing demands of life. At one point, someone got a job or got married and many other life turns which seem to make us busier and more preoccupied in mind at actions. A peace gathering is like special family or a session where one gets to share techniques to achieve inner peace in their community. From simple to complex, we have outlined various ways to share peace messages and meditation to the people closest to you.You may complain of lack of time to hold a peace gathering in your community.