How Mindfulness Can Irreversibly Change Your Life
So what is mindfulness? Everybody uses this term, but do we really know what it means? A mindful person is someone who lives in the present while calmly accepting their…
Posted inArabic Lifestyle & Wellness
رحلة معرفة للذات
بدأت رحلتي مع التأمل عندما أيقنت بأنني أعاني من اكتئاب حاد، وبعد محاولتي لفعل كل شيءٍ للخروج من تلك الحالة! كنت قد قرأت قبلها الكثير عن هذا الأسلوب للعلاج روحانيًا…
Posted inLifestyle & Wellness Russian
Спроси у тренера о медитации – Чолпон из Кыргызстана
Чолпон из Кыргызстана начала медитировать с нами онлайн в 2014 году, после чего ее пригласили на первую Bridge fellowship в Грузии. Позже Чолпон приехала в Таиланд на двухнедельный тренинг, который…
Posted inHow Tos Lifestyle & Wellness
How Nature Can Inspire Some Habits
I have been observing the curious life of meditators for a certain number of years. From the journals of people who are writing their daily thoughts and experiences, I have…
Posted inLifestyle & Wellness Spanish
Nunca Conociste Forma más Curiosa de Adquirir Hábitos Saludables
A lo largo de nuestra vida vamos estableciendo hábitos casi de forma inconsciente, mediante la repetición de acciones. Los hay positivos y negativos, y generalmente sabemos diferenciar muy bien entre…
Posted inEnglish Lifestyle & Wellness
Morning Rituals To Start Your Day
Have you ever felt anxious in the morning? Have you woken up in a rush, and started hurrying from the very first minute of the day? How about changing your morning habits to allow yourself enjoy the mornings and feel grounded for the day to come? Welcome to morning rituals!
Posted inEnglish Lifestyle & Wellness
Prenatal Yoga Pros: Do Now, Reap Later!
Pre-birth or prenatal yoga is one of the best things that you can accomplish for yourself, and in addition for your developing infant. It's essential that you locate the right yoga…
Careers and Other Opportunities That Can Enrich Your Community
Any efforts you make to improve your community or respond to a recurring social problem can create a positive change in your life and the lives of those around you.…
Posted inEnglish Lifestyle & Wellness
5 Ways Nature Can Heal You
Have you ever felt that everything is out of order and you need some time off? Time off from work, studies, family, just some time to be on your own…
Posted inEnglish Lifestyle & Wellness
How To Improve Life With Dreams and Goals
Dreams and goals are what makes life better. The relationship between dreams and goals have been the concern of many scholars for ages. Still, many people fail to make their dreams…
