Posted inEnglish Lifestyle & Wellness
Posted inEnglish Lifestyle & Wellness
Eating for a Healthful Old Age
At any age, a good and varied diet is a prerequisite for health. As people become older they may be less active and need fewer calories but their basic vitamin, mineral and protein requirements do not diminish with age.
Posted inEnglish Lifestyle & Wellness
Self-Care over Social Work – Why it is Important to Put our Well-being First.
Being involved in social change is a very rewarding job. Having the ability to help others in their times of need not only makes a difference in their lives but can make a tremendous difference in our own. However, social work and social justice can be extremely taxing on our mental health over time. The stress of serious situations or disasters, the demand for aid, and – at times – the inability to do anything other than the bare minimum; all of this can lead to extensive stress on our minds and our body.
Posted inHow Tos Lifestyle & Wellness
How to battle Emotional Eating
Many of us turn to food for comfort when we are stressed, angry or sad. Sometimes food also serves as a way to kill boredom. Eating food due to emotional reasons instead of eating food to cope with physical hunger is what we call emotional eating. Emotional eating is a problem that cannot be ignored.
3 simple ways to organize a peace gathering in your community
When life gives you lemons, you may choose to cry about its bitter taste or rather create lemonade! We may not know it but everyone faces unique challenges and as we go about our daily lives, we may want to create a change.We may complain of how busy we get and how preoccupied we can be with the ever growing demands of life. At one point, someone got a job or got married and many other life turns which seem to make us busier and more preoccupied in mind at actions. A peace gathering is like special family or a session where one gets to share techniques to achieve inner peace in their community. From simple to complex, we have outlined various ways to share peace messages and meditation to the people closest to you.You may complain of lack of time to hold a peace gathering in your community.
Posted inLifestyle & Wellness Self-Development
What if the world can be a better place?
What if I told you that the world could be at peace?
What if I told you that all these suffering in the world has an end.
What if I told you that people can learn to forgive each other and appreciate the goodness that exists within them?
Posted inEnglish Lifestyle & Wellness
4 Best Exercise Routines You Must Follow To Reduce Back Pain
Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains are among the leading forces behind job absenteeism. In a similar pace, it has been predicted that most Americans will suffer back pains at one point in their lives.
Posted inEnglish Healthy Eating
We are what we eat
“We are what we eat” is a phrase that my dad kept on repeating to me since I was a kid. I’ve always understood it as an advice to eat healthy food in order to ensure a long life free of diseases. That’s why I’ve always thought that eating mindfully was just about taking care of the food I feed myself with.
Posted inEnglish Lifestyle & Wellness
The Power of Letting Go!
There is a great power in letting go that most people aren’t aware of, we tend to think of it as losing because we were made to believe that our worth is measured by how much is in our pockets , closets and houses.
Posted inInner Peace Lifestyle & Wellness
Making Peace with Your Inner Self
Ever wonder what will it be like to achieve Nirvana? That is the state of being achieving true oneness within – to free yourself from desire, suffering and the sense of self. It can really be challenging as we cannot deny the fact that we live in a materialistic world.