Posted inLifestyle & Wellness
Five Workouts for Body and Mind
Different fun ways to take care of your body and boost the release of endorphin into the blood.
Can Self-discipline and Artistic Coexist?
What comes up for you when you think about your artistic side? Creativity, imagination, spontaneity, innovation and originality sound like appropriate synonyms. Self-discipline, on the other hand, is more associated with control, rigidity, routine. If you were to choose, what would you go for?
Meditate to Better Express Your Emotions
If you are a human being who has had a fair share of life experience, chances are you’ve already been through a rich range of emotions. From joy and utter happiness to sadness and frustration, we have access to feeling this wide palette of emotions.
Posted inLifestyle & Wellness Self-Development
Make Creativity a Part of Your Daily Life
Minds practicing creativity have changed the way we live and experience the world. Without them, it would not be possible to sit down in a warm place reading these words that a person from another part of the world wrote. For creativity, there is no limit. If we want to live in a better world, we can do it!
How to Make the Most Out of Your Day
Don’t you just love those days when you feel like you have grown wings and you are hopping around between different tasks, having perfect concentration and completing everything in no time? And you don’t just stop when you get off from work, but continue finishing the month’s long To Do list of your household chores, doing exercise and being excited and happy?
How can you make each day of your life be this lively and energetic?
Posted inLifestyle & Wellness
Coaching as Lifestyle
As Peace Coaches, we believe individuals are naturally resourceful, creative and whole. The Coach trusts that the Peace Rebel has all they need to find their path, answers and to trust the experience of self-development.
Posted inLifestyle & Wellness
Let Go of Fear. Create the Life You’re Meant to Live
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela
Body Scan Meditation as Relaxation Technique
What is the first thing that comes to your mind when you think of relaxation? Many of us might imagine a cosy evening in front of the TV or a Sunday afternoon reading a book. Why is relaxation important?
Goodbye Honey! I Made My Mind Up
“You are bad at alcohol!” a Finnish friend of mine said seeing me sipping Tequila when I was supposed to drink it as a shot. I was 18 at the time, and my alcohol “skills” were indeed bad.
The Power of Positive Thinking
“Our happiness depends on the habit of mind we cultivate,” as Norman Vincent Peale emphasises in “The Power of Positive Thinking”.
Ask yourself what is positive thinking? Write it down.