Posted inMeditation Experiences Worldwide Spanish
CONECTARME MAS CONMIGO MISMO
A mí la meditación me permite conectarme un poco más conmigo mismo, saber un poco quien soy.
Posted inInner Peace Self-Development
How meditation saved my life!
One year ago I was a totally different person, who was easily affected by her environment. I let myself absorb everything that was surrounding me, both the bad and the good. And I kept telling myself that it was all that makes us Human until I discovered meditation and started to meditate. I can say that it has literally saved my life!
Posted inEnglish Healthy Eating
We are what we eat
“We are what we eat” is a phrase that my dad kept on repeating to me since I was a kid. I’ve always understood it as an advice to eat healthy food in order to ensure a long life free of diseases. That’s why I’ve always thought that eating mindfully was just about taking care of the food I feed myself with.
Posted inEnglish Lifestyle & Wellness
The Power of Letting Go!
There is a great power in letting go that most people aren’t aware of, we tend to think of it as losing because we were made to believe that our worth is measured by how much is in our pockets , closets and houses.
Posted inHealthy Eating Lifestyle & Wellness
The importance of mindful eating
The famous sentence “You are what you eat” has been around for quite a while now, but still there is alarming amount of people with no awareness or concern about their diet.
Posted inEnglish Meditation & Mindfulness
Mindfulness exercises you can do every day
Although Mindfulness has become really popular in the last years, the word may still seem a bit abstract and confusing for some people. Often it sounds like it is some kind of challenging practice just for the chosen ones.
Posted inEnglish Meditation & Mindfulness
Relieve chronic pain with meditation
“I am in pain! It hurts so much I cannot get up in the morning, I cannot live a normal life”, you may hear this on a daily basis as more than one person out of ten is constantly experiencing chronic pain (this is if we generalise based on the research made by National Institutes of Health in the USA, and assume the rest of the world’s population is in the similar pain conditions).
Posted inEnglish Meditation & Mindfulness
Benefits of Meditation for Older Adults
How did I become interested in meditation for older adults? When I recently faced how my grandfather turned into a baby after he had a heart attack at the age of 86, I started looking for solutions of how to ease his burden of pain and anxiety and make his mind lighter and the last years of his life happier.
Reasons for Introducing Meditation and Mindfulness In Schools
In the past years all around the world Mindfulness and meditation have become very popular and implemented in different school settings.
Posted inMeditation & Mindfulness Self-Development
Can We Be Kind If We Are Not Being Self-compassionate?
There is one simple exercise which I like to do on workshops: I ask participants to write kind wishes for themselves and others from the group. In most of the cases what usually happens is that people forget to write wishes for themselves, or they “leave them behind”, until the end of exercise and then write something quickly as possible without much thinking.