Inner Peace sessions in BURUNDI
Posted inInner Peace Peace Activism & Events

Inner Peace sessions in BURUNDI

As a Republic, Burundi’s current president Pierre Nkurunziza started his third mandate in August 2015. Ever since he declared that he would run for a third term on 26 April 2015, which some claim to be unconstitutional, the country has found itself in a political turmoil with violent protests leading to about 240,000 (registered) refugees, and suspension of international government aid. Currently, the violence has become less intense and more sporadic, but the country is yearning for more stability.

How meditation saved my life!
Posted inInner Peace Self-Development

How meditation saved my life!

One year ago I was a totally different person, who was easily affected by her environment. I let myself absorb everything that was surrounding me, both the bad and the good. And I kept telling myself that it was all that makes us Human until I discovered meditation and started to meditate. I can say that it has literally saved my life!

We are what we eat
Posted inEnglish Healthy Eating

We are what we eat

“We are what we eat” is a phrase that my dad kept on repeating to me since I was a kid. I’ve always understood it as an advice to eat healthy food in order to ensure a long life free of diseases. That’s why I’ve always thought that eating mindfully was just about taking care of the food I feed myself with.

chronic pain
Posted inEnglish Meditation & Mindfulness

Relieve chronic pain with meditation

“I am in pain! It hurts so much I cannot get up in the morning, I cannot live a normal life”, you may hear this on a daily basis as more than one person out of ten is constantly experiencing chronic pain (this is if we generalise based on the research made by National Institutes of Health in the USA, and assume the rest of the world’s population is in the similar pain conditions).