16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
In the Bhagavad Gita, Krishna says to Arjuna: ‘By devotion to selfless work one attains the supreme goal in life’. Give yourself a moment to
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these
Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual
Are you here and now, present? If so, that must mean that you feel at peace with your past, and also that you do not
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease,