Reasons for Introducing Meditation and Mindfulness In Schools
In the past years all around the world Mindfulness and meditation have become very popular and implemented in different school settings.
Posted inMeditation & Mindfulness Self-Development
Can We Be Kind If We Are Not Being Self-compassionate?
There is one simple exercise which I like to do on workshops: I ask participants to write kind wishes for themselves and others from the group. In most of the cases what usually happens is that people forget to write wishes for themselves, or they “leave them behind”, until the end of exercise and then write something quickly as possible without much thinking.
Posted inMeditation & Mindfulness
Three Ways to Be More Mindful Every Day
To have a mindful mind means to practice paying attention, being aware of your surroundings, feelings, moods, your body, different sensations you experience in the present moment without judging or analyzing it, just simply being aware of it here and now.
Posted inLifestyle & Wellness
Eat Well. Live Well
I have to confess I have been on a journey of self search and self realization for some time now. It started and is still unfolding as a gradual awakening- mostly to reality, of becoming a little more conscious of aspects of myself, of how all is interconnected and one does not live as an isolated self sufficient cell. It started as a quest journey of inner peace and in recent years it began to manifest more on the outside.
Posted inEnglish Meditation & Mindfulness
How to Reconnect with Your Inner Child
The most sophisticated people I know – inside they are all children. Jim Henson
Posted inEnglish Meditation & Mindfulness
Meditate to Increase Your Awareness
The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu
Posted inEnglish Lifestyle & Wellness
Serious Decisions for 2016
“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” Dalai Lama
12 things to be present and happier than before
This year started with the plan to volunteer 3 months in Thailand at Peace Revolution HQ’s office. What it started as 3 months has became the whole year traveling and learning things, that’s why i took inspiration to write 12 things to stay more on the present moment and live happier than before.
Posted inEnglish Meditation & Mindfulness
Five Tips to Enjoy the Present Moment
“Forever is composed of nows.” ― Emily Dickinson
Posted inEnglish Meditation & Mindfulness
Past, Present, Future and Meditation
Change is the law of life. And those who look only to the past or present are certain to miss the future. John F. Kennedy