Ecological Mindfulness
2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges
Why Meditating with Cats is a Blessing?
The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats
The secret of Anapanasati and how to apply it in meditation?
The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of
Where to meditate? – 5 ideal and idyllic spots
What is meditation? Is it related to religion; Buddhism or Hinduism? Or is it just a mental exercise? A question which leads to ambiguous state
A Simple Way to Boost Productivity and Creativity
Have you ever felt unproductive or short of creativity? I guess this happens to all of us at some point in life even when we
Time management made easy
What is the one thing you always say “I don’t have time for it”? Write it in a comment now. By actively admitting you don’t
Know Your Core Values To Change Your Actions
It’s not hard to make decisions when you know what your core values are.” Roy Disney The content of our mind is shaped by our
The Gift of Breathing In and Out
Imagine your nose is blocked, and you can only breathe with your mouth! Something so unnatural, like walking on your hands! Due to the nose
How to practice meditation?
The more we meditate, the more we notice the subtle details behind our meditation practice. The way we set our body and prepare our mind;
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