mindfulness Archives

Embracing Life’s Fleeting Nature: how to make peace with impermanence?

In a world that often teaches us to long for stability, permanence, and control, it can be hard to accept the truth that nothing lasts forever. From our relationships and…

Lina Maria Bernal November 22, 2024

Self-Development

Loving Yourself While Always Improving

Today, we're digging deep into a topic that's near and dear to our hearts – the delicate dance between loving ourselves and the relentless pursuit of self-improvement. It's a balance…

Kolyanne P. SK February 7, 2024

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Inner Peace Lifestyle & Wellness Meditation & Mindfulness

3 Best Meditation Techniques: Finding What Works for You

Meditation isn't a one-size-fits-all practice; it's like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits.…

Toyibat Teriba January 29, 2024

Lifestyle & Wellness Meditation & Mindfulness

A Powerful Way to Practice Mindfulness in Everyday Life

Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities?…

Aseel Mohamad Nassar October 8, 2023

Peace Activism & Events

Into the Calm: join us for a meditation weekend in Latvia

In today’s fast-paced and supercharged world, sometimes we all need a moment to reboot our mind and reconnect with our inner calm. With the rising popularity of mindfulness giving us…

Agnija Kazuša June 21, 2023

Meditation & Mindfulness

Effects of Meditation on Physical and Emotional Wellness: case study

Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless,…

Elisa Laconich March 19, 2023

Meditation & Mindfulness

Meditation for students to overcome stress

Joining a university is the best place for transition. Many students start living independently, and they face a lot of problems and stress in a high pressured academic environment. Students…

Sara Nancy February 4, 2023

Life Wisdom

Speaking the Truth in a World that Celebrates Popular Opinion

The advent of social media has hastened the process of the world becoming a global village. People all over the world are more connected than they have ever been. People…

Awanto Ernest January 11, 2023

Meditation & Mindfulness

Mind-Body Connection: how one affects the other

Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…

Trishna Patnaik September 12, 2022

Lifestyle & Wellness Mental Health

Relaxation techniques: take a deep breath, and just enjoy life

Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well.…

Trishna Patnaik May 2, 2022