meditation – Page 7

Stress: how to face the invisible killer?

The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions…

Muhammad Nasr October 3, 2019

Creativity Lifestyle & Wellness

Blockages in intuitive painting and how to overcome them?

In the first part of this article, I shared about the practice of intuitive painting as a personally transformative and liberating way to develop mindfulness and connect with your inner…

Carolina Bertsch September 27, 2019

Arabic Lifestyle & Wellness

عشرة طرق للإيجابية في بيئة العمل

صباح الخير عليكم جميعًا، ونتمنى لكم يوم عمل جديد مليء بالإيجابية! قد لا تتفقوا معنا في هذا، ولكن يعتبر مكان العمل هو أكثر الأماكن التي نقضي بها الوقت بعد المنزل،…

Muhammad Nasr September 11, 2019

Meditation & Mindfulness Self-Development

How To Unhook Your Mind?

Have you been thinking about one specific thought, then you ended up thinking about dozens of stuff and thoughts? It could be memories, ideas or fear about the future. Did…

Muhammad Nasr September 9, 2019

How Tos Lifestyle & Wellness

How to manage your panic attacks?

Trying to hide from difficult moments in life often creates tension in the mind and body. Depending on the individual, it can mean different things, from going through stressful moments…

Manuela Ioana Puscas September 3, 2019

English Life Wisdom

How Universal Laws affect you

Our universe is a perfect system ruled by Universal Laws that we live by every day. Even if you don't believe in them, it doesn't mean that they will not…

Karla Diaz Chavez August 27, 2019

Meditation & Mindfulness Mental Health

The Cruciality of Mindfulness

If you’re active in mental health spaces, it’s likely that you’ve heard of the term “mindfulness”. Mindfulness is a great skill for anyone to learn if they’re looking to improve…

Agnija Kazuša August 20, 2019

Meditation & Mindfulness Meditation Experiences Worldwide

How to sit in meditation?

Have you experienced sitting down to meditate, but feeling that your body is anxious and you cannot take the most comfortable sitting posture? Naturally, we want our meditation to be…

Manuela Ioana Puscas August 8, 2019

Life Wisdom Meditation & Mindfulness

What makes love go and how to bring it back?

It is not an exaggeration to say that love is something everyone is after. From the day we are born, we crave it as the primary source of happiness and…

Anna Oleshkevych July 23, 2019

Meditation & Mindfulness Mental Health

Can Meditation and Mindfulness Help in Your Mental Health Journey?

More and more people are becoming aware of how important it is to seek treatment for their mental health. Populations are becoming increasingly aware of the benefits of different tools,…

Agnija Kazuša July 22, 2019