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meditation

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Embracing Life’s Fleeting Nature: how to make peace with impermanence?
Posted inLife Wisdom

Embracing Life’s Fleeting Nature: how to make peace with impermanence?

In a world that often teaches us to long for stability, permanence, and control, it can be hard to accept the truth that nothing lasts forever. From our relationships and…
Posted by Lina Maria Bernal November 22, 2024
Meditation is the Key to your Real Development: Here is Why and How
Posted inMeditation & Mindfulness Self-Development

Meditation is the Key to your Real Development: Here is Why and How

Meditation, contrary to common misconceptions, is not a religious or cultural practice. It is a mental exercise that allows us to achieve a state of stillness, focus, and inner peace. What initially drew me to meditation was its unique perspective on self-development and its potential to strengthen our willpower.
Posted by Toyibat Teriba January 30, 2024
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Posted inInner Peace Lifestyle & Wellness Meditation & Mindfulness

3 Best Meditation Techniques: Finding What Works for You

Meditation isn't a one-size-fits-all practice; it's like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits.…
Posted by Toyibat Teriba January 29, 2024
An Indepth Guide to Meditation; Everything You Need to Know!
Posted inMeditation & Mindfulness

An Indepth Guide to Meditation; Everything You Need to Know!

In today's fast-paced world, finding moments of peace and tranquility is more valuable than ever. Yes, life can be a roller-coaster of emotions and stress, and sometimes, all we really…
Posted by Toyibat Teriba October 27, 2023
A Powerful Way to Practice Mindfulness in Everyday Life
Posted inLifestyle & Wellness Meditation & Mindfulness

A Powerful Way to Practice Mindfulness in Everyday Life

Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities?…
Posted by Aseel Mohamad Nassar October 8, 2023
Into the Calm: join us for a meditation weekend in Latvia
Posted inPeace Activism & Events

Into the Calm: join us for a meditation weekend in Latvia

In today’s fast-paced and supercharged world, sometimes we all need a moment to reboot our mind and reconnect with our inner calm. With the rising popularity of mindfulness giving us…
Posted by Agnija Kazuša June 21, 2023
Effects of Meditation on Physical and Emotional Wellness: case study
Posted inMeditation & Mindfulness

Effects of Meditation on Physical and Emotional Wellness: case study

Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless,…
Posted by Elisa Laconich March 19, 2023
Do you want to take charge of your life? Here’s the right way to do it!
Posted inSelf-Development

Do you want to take charge of your life? Here’s the right way to do it!

Are you so overloaded with managing the daily affairs of life that you feel you are not in charge? Do you easily experience mental stress? Does it seem like you…
Posted by Lauren Schuivens March 18, 2023
Alignment Within: How Meditation Helped Me Overcome My Fear
Posted inMeditation Experiences Worldwide

Alignment Within: How Meditation Helped Me Overcome My Fear

Meditation is a true gift. A gift from yourself to your mind, body and soul. My life has improved in so many ways since I started making daily meditation a…
Posted by Stephanie Gallegos March 12, 2023
Make your dreams a reality
Posted inSelf-Development

Make your dreams a reality

When something comes into my mind, I am eager to have it. By 30s I've achieved many of my dreams and now I am making new ones. I have a…
Posted by Angie March 11, 2023

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