Posted inEnglish Life Wisdom
How Universal Laws affect you
Our universe is a perfect system ruled by Universal Laws that we live by every day. Even if you don't believe in them, it doesn't mean that they will not…
Posted inMeditation & Mindfulness Mental Health
The Cruciality of Mindfulness
If you’re active in mental health spaces, it’s likely that you’ve heard of the term “mindfulness”. Mindfulness is a great skill for anyone to learn if they’re looking to improve…
How to sit in meditation?
Have you experienced sitting down to meditate, but feeling that your body is anxious and you cannot take the most comfortable sitting posture? Naturally, we want our meditation to be…
Posted inLife Wisdom Meditation & Mindfulness
What makes love go and how to bring it back?
It is not an exaggeration to say that love is something everyone is after. From the day we are born, we crave it as the primary source of happiness and…
Posted inMeditation & Mindfulness Mental Health
Can Meditation and Mindfulness Help in Your Mental Health Journey?
More and more people are becoming aware of how important it is to seek treatment for their mental health. Populations are becoming increasingly aware of the benefits of different tools,…
Posted inLife Wisdom Meditation & Mindfulness
The importance of mastering our attention
Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day…
Posted inCreativity Lifestyle & Wellness
Intuitive painting as a way to connect with your Inner Self
I have always liked to paint. I remember picking up paintbrushes for the first time and painting on a blank canvas when I was only 11 years old. While I…
Posted inHow Tos Lifestyle & Wellness
Mental health care in times of peace and turmoil
A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us, this is not a surprise.…
Ecological Mindfulness
2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges which are responsible for the…
Posted inCreativity Meditation & Mindfulness
Why Meditating with Cats is a Blessing?
The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats were mainly famous for chasing…