Lifestyle & Wellness

In this category, we write about activities that are related to healthy body and the mind. Some of the topics include healthy food, mindful eating, exercise, sports, yoga, dance and other activities in relation to healthy and mindful living.



Meditation as a Way to Optimize the Human Brain Functioning

Photo by: Julian Facundo Rinaudo

Currently, advances in medicine, using technologies and scientific progresses in the treatment of diseases, have achieved an increase in the world population life expectancy. Nonetheless, mental health is still a pending task, screaming for our attention, especially considering that an altered mind is the main cause of death and incapacity: murders, suicide, car accidents and …