4 Fun Activities That Can Help Boost Your Focus
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All you can do is learn…
Posted inEnglish Lifestyle & Wellness
3 Ways to Combat a Sedentary Lifestyle
Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual at home and gyms and…
Posted inLife Wisdom Lifestyle & Wellness
A story – about past, present, future
Are you here and now, present? If so, that must mean that you feel at peace with your past, and also that you do not live expecting from the future,…
Posted inEnglish Lifestyle & Wellness
6 Ways Sleep Promotes Happiness and Tranquility
In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode…
Posted inHealthy Eating Self-Development
How a monk’s diet helped me lose weight
2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how fat I had become and…
Posted inLifestyle & Wellness Mental Health
Walking barefoot: a direct way to reconnect with the Earth
This year, since the frosting season came to an end in early Spring, I tried to go for a barefoot walk every day. I immediately noticed an incredible difference compared…
Posted inHealthy Eating Lifestyle & Wellness
Mindful Eating: Developing a Healthy Attitude Towards Food
You may be wondering what mindful eating is. The term “mindful eating” actually comes from the word “mindfulness”, which is an awareness of feelings, thoughts, behaviors and behavioral urges. But…
Posted inLife Wisdom Lifestyle & Wellness
Tips for Job Satisfaction: Explore New Skill. Challenge yourself!
As I’m easily bored on the same old stuff if it keeps repeating without change or improvement, exploring new skills or new things is what I love to do. For…
Posted inLifestyle & Wellness Self-Development
Tips for Job Satisfaction: Out of the Comfort Zone
Do you think you have a comfort zone or a safe zone? I do but I can go out of it. Can you? In this article, learn how "Love what…
Posted inLifestyle & Wellness Self-Development
Tips for Job Satisfaction: LOVE what you DO
All of us would like to be happy and successful in our job. But very few people love what they do, and this is the reason why they cannot find…