Ramadan is here, a month during which 1.6 billion Muslims around the globe fast from sunrise until sunset for 30 days. An introspection through this practice.
At any age, a good and varied diet is a prerequisite for health. As people become older they may be less active and need fewer calories but their basic vitamin, mineral and protein requirements do not diminish with age.
Being involved in social change is a very rewarding job. Having the ability to help others in their times of need not only makes a difference in their lives but can make a tremendous difference in our own. However, social work and social justice can be extremely taxing on our mental health over time. The stress …
Many of us turn to food for comfort when we are stressed, angry or sad. Sometimes food also serves as a way to kill boredom. Eating food due to emotional reasons instead of eating food to cope with physical hunger is what we call emotional eating. Emotional eating is a problem that cannot be ignored.
When life gives you lemons, you may choose to cry about its bitter taste or rather create lemonade! We may not know it but everyone faces unique challenges and as we go about our daily lives, we may want to create a change.We may complain of how busy we get and how preoccupied we can …
What if I told you that the world could be at peace? What if I told you that all these suffering in the world has an end. What if I told you that people can learn to forgive each other and appreciate the goodness that exists within them?
Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains are among the leading forces behind job absenteeism. In a similar pace, it has been predicted that most Americans will suffer back pains at one point in their lives.
There is a great power in letting go that most people aren’t aware of, we tend to think of it as losing because we were made to believe that our worth is measured by how much is in our pockets , closets and houses.
Ever wonder what will it be like to achieve Nirvana? That is the state of being achieving true oneness within – to free yourself from desire, suffering and the sense of self. It can really be challenging as we cannot deny the fact that we live in a materialistic world.
The famous sentence “You are what you eat” has been around for quite a while now, but still there is alarming amount of people with no awareness or concern about their diet.