Posted inLifestyle & Wellness
The White Dress Code of the Peace Revolution Meditation Retreat
Once you arrive in the Mooktawan Sanctuary in Koh Yai Noi Island, in Thailand, you have to wear white clothes. Many people would ask: why wear white?
Posted inLife Wisdom Lifestyle & Wellness
Lesson 3: Better to Ask for Forgiveness Than for Permission?
This quote is from a mentor I had years ago. He was the CEO of a big company who always wanted to share with the youth his secrets to enjoy life. I remember he had a big room in the house of his foundation and he call it: “Think Tank”.
Posted inHealthy Eating Lifestyle & Wellness
Healthy Vegan “Mousse au Chocolat” for Breakfast
Yes, I know, you may say it is a dessert… Well, while enjoying fruits for breakfast or before a meal, we can find a much more creative way to savour these fruits, adding our favourite tiny pleasure, chocolate or cocoa. Eating fruits before your meal helps to sustain a healthy diet, but also helps your digestive system.
Meditation: the Ancient Medicine of the Future
It’s certainly not a coincidence that both the words ‘medicine’ and ‘meditation’ come from the same etymological root: the Greek prefix “med”, which alludes to a medium point in between two opposites or, in other words, to that subtle state of balance we hear so much about in health blogs and yoga lessons but rarely get the chance to truly interiorize. In this brief post I’ll share my experience of meditation as the most effective, universal and low-cost medicine I have ever tried.
Be Happy, Practise Gratitude!
“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle
How many times have you had that feeling of never-having-enough or never-being-enough? You would expect to be naturally wired for gratitude and not something that you have to practise, right?
