Body Scan Meditation as Relaxation Technique
What is the first thing that comes to your mind when you think of relaxation? Many of us might imagine a cosy evening in front of the TV or a Sunday afternoon reading a book. Why is relaxation important?
Goodbye Honey! I Made My Mind Up
“You are bad at alcohol!” a Finnish friend of mine said seeing me sipping Tequila when I was supposed to drink it as a shot. I was 18 at the time, and my alcohol “skills” were indeed bad.
The Power of Positive Thinking
“Our happiness depends on the habit of mind we cultivate,” as Norman Vincent Peale emphasises in “The Power of Positive Thinking”.
Ask yourself what is positive thinking? Write it down.
Posted inLifestyle & Wellness
How to Practise Letting Go?
Over the following months, I will share concepts related to yoga and meditation on the Peace Blog. This week, the topic is ‘letting go’. Something that we all have needed from time to time, just so that we can get on with our lives, and leave the past, the pain, the grudges, and in some cases even joys behind.
Are We Still Social?
I am thinking, how social are we nowadays? We share a lot of things on Facebook, we connect through LinkedIn, we post on Twitter. But does all this make us social?
Posted inLifestyle & Wellness
The White Dress Code of the Peace Revolution Meditation Retreat
Once you arrive in the Mooktawan Sanctuary in Koh Yai Noi Island, in Thailand, you have to wear white clothes. Many people would ask: why wear white?
Posted inLife Wisdom Lifestyle & Wellness
Lesson 3: Better to Ask for Forgiveness Than for Permission?
This quote is from a mentor I had years ago. He was the CEO of a big company who always wanted to share with the youth his secrets to enjoy life. I remember he had a big room in the house of his foundation and he call it: “Think Tank”.
