Domestic Violence Awareness Month: An Insight into Delicate Matters of Society
October is recognized internationally as the month of raising awareness of domestic violence. Around the globe, millions of people and organizations engage in marches, concerts, talks, seminars, online campaigns and an array of ways to inform, educate and remind society that domestic violence is an ever present threat eating away at society’s most vital institutions: […]
3 Ways How Meditation Will Change Your Life
So right now, you may be thinking of a guy with long hair and flip flops sitting cross legged underneath a tree. Or at least that’s what I thought when I first heard the word ‘meditation’. To me, I didn’t need it, there was just so much else going on. I mean who has the […]
Reduce emotional suffering in difficult times
Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our way of thinking which increases that suffering. The pain, the negative way of thinking intensify those painful emotions, and they become worse and worse, and […]
Have you ever wondered about evolution?
Have you ever wondered about evolution? If after reading this, you find yourself reflecting and thinking. Good. – As science says, from the beginning of existence, evolution drove the evolving of all sentient and non-sentient beings up to nowadays, where we humans, can develop a high level of consciousness about ourselves. Furthermore, due to that, […]
5 Must Have Qualities in a Mind Training Retreat
Hey, are you tired of so many mindfulness retreats available these days offering almost the same things? You may be looking around and not sure which one is better and you may reach a point where you even doubt if its the right thing for you. I am here to make your life easier 🙂 […]
How Universal Laws affect you
Our universe is a perfect system ruled by Universal Laws that we live by every day. Even if you don’t believe in them, it doesn’t mean that they will not affect you, so I would like to share a bit about them based on my own experiences and observations about life. From Newton to the […]
What is life, work, and where is happiness?
What is the purpose of getting a really good job in a huge company? Why this pressure to become a CEO or to earn more than your colleague, neighbour, or an unknown person? Is this what your heart wants? What is really the truth about balancing your work and life? Nowadays we move into this […]
What makes love go and how to bring it back?
It is not an exaggeration to say that love is something everyone is after. From the day we are born, we crave it as the primary source of happiness and contentment. This deep intimate connection with another person unlocks some sort of an extra dimension within us. We suddenly and naturally become a better version […]
The Gift of Breathing In and Out
Imagine your nose is blocked, and you can only breathe with your mouth! Something so unnatural, like walking on your hands! Due to the nose septoplasty surgery (where a doctor corrects deviated septum by straightening it and re-positioning it in the middle), I spent 2 weeks breathing with my mouth only which made me realize how […]
العطاء
يقول الله عز وجل: “لَن تَنَالُوا الْبِرَّ حَتَّىٰ تُنفِقُوا مِمَّا تُحِبُّونَ”. المعطي؛ اسم من أسماء الله الحسنى، ويروى أنّ رسول الله (ص) ما سأله أحد شيئًا إلّا وأعطاه. للعطاء أنواع عدّة، ففي بعض الأحيان يكون المُعطَى علمًا أو مالًا أو جاهًا أو دمًا أو جهدًا أو وقتًا. فالسلوك الإنساني والتعاطف مع الآخر وإعطائه الوقت لسماع شكواه […]