What We Can Do With A Sense Of Awareness
A realization that comes with an age is that we don’t get a second chance at the days that go by. Have you ever felt that
Tips for a More Mindful Pregnancy
There’s a saying that giving birth is the most creative aspect of life. By giving birth, people create new beings and that is undoubtedly one
Master your mind and faster the success in your life
Having a balance life is what I am always searching for…After getting my master degree following 4 years of study in China, I was full
What do I really want here?
If you cant get yourself right, you shall have a hard time getting others and the environment around you right!
Mindfulness tips for travelers
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself
What if the world can be a better place?
What if I told you that the world could be at peace? What if I told you that all these suffering in the world has
Mindfulness exercises you can do every day
Although Mindfulness has become really popular in the last years, the word may still seem a bit abstract and confusing for some people. Often it
Three Ways to Be More Mindful Every Day
To have a mindful mind means to practice paying attention, being aware of your surroundings, feelings, moods, your body, different sensations you experience in the
Becoming Friends with Our Own Minds
A few years ago when I got familiar with meditation I didn’t know where it would take me. I had no expectations and no set goals
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