Posted inMeditation & Mindfulness Self-Development
Healing Music: Your Escape from COVID-19
We created meditation music that we believe will help you to let go of some of your coronavirus induced anxieties.
Posted inInner Peace Meditation & Mindfulness
How to create your own meditation retreat at home?
What if quarantine was our best opportunity for growth, healing, and self-development? A few weeks ago, when I found out about the lockdown, I told myself: “Alright, we can do…
Posted inLife Wisdom Meditation & Mindfulness
6 meditation lessons for a peaceful life, reflections from Amani Fellowship
I discovered meditation in 2016 thanks to the Peace Revolution Self-Development program. Since then, I have learned to really appreciate its value. Today, I wanted to share with you a…
Posted inEnglish Meditation & Mindfulness Mental Health
7 Tips to focus on your Mental Health in 2020
Your mental health is as important as your physical health. Keep in mind that there is a huge correlation between the two. When one of these things is not in…
Posted inEnglish Inner Peace Life Wisdom
The Art of Silence – The Sound of Awakening
It’s still on my mind, the sound of the bell in Himawan sanctuary (where I joined a meditation training) around the dining room at two places: the first one -…
Posted inCovid-19 English Life Wisdom
Befriend isolation in the challenging times of Covid-19
"Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year 2020 came with a challenge…
Posted inMeditation & Mindfulness Self-Development
Meditation and thoughts
I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and not only, one of the…
Posted inLife Wisdom Meditation & Mindfulness
Practice forgiveness to experience less procrastination
When going through a process of self-reflection, I am looking at something I’ve faced before - the procrastination existing in my life. Can you relate to that? I am sitting…
Habits to boost your brain activity and performance
Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you can practice to awaken your…
Posted inLife Wisdom Meditation & Mindfulness
Going back to the roots is finding the meaning
Chasing appearances is moving away from the origin, from the meaning At the time of inner discovery, appearances are transcended. If we call truth to the changes that seem to…
