Can Meditation and Mindfulness Help in Your Mental Health Journey?
More and more people are becoming aware of how important it is to seek treatment for their mental health. Populations are becoming increasingly aware of
The importance of mastering our attention
Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How
The Five Moral Codes of Buddhism
The five moral codes of Buddhism or commonly known as the five acts of self-discipline in the online self-development programme of Peace Revolution, are originally
Ecological Mindfulness
2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges
¿Cómo ganar dinero y tener una vida en equilibrio?
¿Alguna vez has sentido que hay una contradicción en ganar dinero y tener una vida equilibrada? Realmente conocemos ¿cuáles son esos aspectos de la vida
Why Meditating with Cats is a Blessing?
The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats
Comparing will never tell who you are
“Worry is praying for what you don’t want”. Bruce Lipton We often hear that the right answers and a true happiness come from inside. At
The secret of Anapanasati and how to apply it in meditation?
The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of
Where to meditate? – 5 ideal and idyllic spots
What is meditation? Is it related to religion; Buddhism or Hinduism? Or is it just a mental exercise? A question which leads to ambiguous state
Best Benefits of Writing Down Your Thoughts and Feelings
When you feel bad, writing is the last thing that comes to your mind. You get different ideas: calling a friend, picking a fight with
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