Meditation & Mindfulness – Page 4

English Meditation & Mindfulness Mental Health

7 Tips to focus on your Mental Health in 2020

Your mental health is as important as your physical health. Keep in mind that there is a huge correlation between the two. When one of these things is not in…

Randy Gardner March 30, 2020

English Inner Peace Life Wisdom

The Art of Silence – The Sound of Awakening

It’s still on my mind, the sound of the bell in Himawan sanctuary (where I joined a meditation training) around the dining room at two places: the first one -…

Mahlet Sebsibe March 27, 2020

Covid-19 English Life Wisdom

Befriend isolation in the challenging times of Covid-19

"Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year 2020 came with a challenge…

Manuela Ioana Puscas March 25, 2020

Meditation & Mindfulness Self-Development

Meditation and thoughts

I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and not only, one of the…

Manuela Ioana Puscas March 18, 2020

Life Wisdom Meditation & Mindfulness

Practice forgiveness to experience less procrastination

When going through a process of self-reflection, I am looking at something I’ve faced before - the procrastination existing in my life. Can you relate to that? I am sitting…

Manuela Ioana Puscas March 16, 2020

Lifestyle & Wellness Meditation & Mindfulness

Habits to boost your brain activity and performance

Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you can practice to awaken your…

Manuela Ioana Puscas February 10, 2020

Life Wisdom Meditation & Mindfulness

Going back to the roots is finding the meaning

Chasing appearances is moving away from the origin, from the meaning At the time of inner discovery, appearances are transcended. If we call truth to the changes that seem to…

Peace Blog December 10, 2019

Meditation & Mindfulness Peace Activism & Events

‘I got a new tribe’, experiences from Amandla Fellowship in Rwanda

My Exeperience During Amandla 2019 Fellowship

Dorothy Nabakooza December 3, 2019

Life Wisdom Meditation & Mindfulness

6 Ways to Boost your Appreciation

In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share…

Karen Ramirez November 18, 2019

Meditation & Mindfulness Self-Development

5 Must Have Qualities in a Mind Training Retreat

Hey, are you tired of so many mindfulness retreats available these days offering almost the same things? You may be looking around and not sure which one is better and…

Dennis Odeny October 25, 2019