The reset button we all need: an experience from Alafia fellowship
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace…
Posted inEnglish Meditation & Mindfulness
How meditation is used as a tool to improve mental health
Life in today’s busy world is a task in itself. Be it when one is considering our personal lives or our competitive professional lives. The number of opportunities that come…
Posted inMeditation & Mindfulness Self-Development
How To Unhook Your Mind?
Have you been thinking about one specific thought, then you ended up thinking about dozens of stuff and thoughts? It could be memories, ideas or fear about the future. Did…
Why You Should Consider Practicing Mindful Walking
Modern life has us all feeling more stressed than ever before, and many people turn to meditation for relief. Though sitting meditation is still considered the best form of relaxing…
Posted inLife Wisdom Meditation & Mindfulness
How to prevent the past from determining your future?
Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding and looking through the lens…
Posted inMeditation & Mindfulness Mental Health
The Cruciality of Mindfulness
If you’re active in mental health spaces, it’s likely that you’ve heard of the term “mindfulness”. Mindfulness is a great skill for anyone to learn if they’re looking to improve…
Posted inMeditation & Mindfulness Self-Development
How to stop checking your phone and build focus?
According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time on digital devices costs your…
Posted inMeditation & Mindfulness Self-Development
Why We Don’t Listen
Communication is a process through which people exchange their thoughts, feelings and understanding through verbal and non-verbal messages. Did you know that in this process, listening is as important as…
How to sit in meditation?
Have you experienced sitting down to meditate, but feeling that your body is anxious and you cannot take the most comfortable sitting posture? Naturally, we want our meditation to be…
Posted inLife Wisdom Meditation & Mindfulness
How to know if you are living in ignorance?
How many times do we fall into the trap of the mind and dare to judge someone or something without knowing the real truth about the person or the situation?…
