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Meditation & Mindfulness

Techniques and tips for improving meditation experiences

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How to stop checking your phone and build focus?
Posted inMeditation & Mindfulness Self-Development

How to stop checking your phone and build focus?

According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time on digital devices costs your…
Posted by Manuela Ioana Puscas August 16, 2019
Why We Don’t Listen
Posted inMeditation & Mindfulness Self-Development

Why We Don’t Listen

Communication is a process through which people exchange their thoughts, feelings and understanding through verbal and non-verbal messages. Did you know that in this process, listening is as important as…
Posted by Manuela Ioana Puscas August 13, 2019
How to sit in meditation?
Posted inMeditation & Mindfulness Meditation Experiences Worldwide

How to sit in meditation?

Have you experienced sitting down to meditate, but feeling that your body is anxious and you cannot take the most comfortable sitting posture? Naturally, we want our meditation to be…
Posted by Manuela Ioana Puscas August 8, 2019
How to know if you are living in ignorance?
Posted inLife Wisdom Meditation & Mindfulness

How to know if you are living in ignorance?

How many times do we fall into the trap of the mind and dare to judge someone or something without knowing the real truth about the person or the situation?…
Posted by Karen Ramirez August 6, 2019
What makes love go and how to bring it back?
Posted inLife Wisdom Meditation & Mindfulness

What makes love go and how to bring it back?

It is not an exaggeration to say that love is something everyone is after. From the day we are born, we crave it as the primary source of happiness and…
Posted by Anna Oleshkevych July 23, 2019
Can Meditation and Mindfulness Help in Your Mental Health Journey?
Posted inMeditation & Mindfulness Mental Health

Can Meditation and Mindfulness Help in Your Mental Health Journey?

More and more people are becoming aware of how important it is to seek treatment for their mental health. Populations are becoming increasingly aware of the benefits of different tools,…
Posted by Agnija Kazuša July 22, 2019
The importance of mastering our attention
Posted inLife Wisdom Meditation & Mindfulness

The importance of mastering our attention

Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day…
Posted by Sara Prats July 11, 2019
The Five Moral Codes of Buddhism
Posted inBuddhist Teachings Meditation & Mindfulness

The Five Moral Codes of Buddhism

The five moral codes of Buddhism or commonly known as the five acts of self-discipline in the online self-development programme of Peace Revolution, are originally labelled as the most important…
Posted by Dylann Permalloo July 1, 2019
Ecological Mindfulness
Posted inEcological Mindfulness Meditation & Mindfulness

Ecological Mindfulness

2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges which are responsible for the…
Posted by Dylann Permalloo June 20, 2019
¿Cómo ganar dinero y tener una vida en equilibrio?
Posted inMeditation & Mindfulness Spanish

¿Cómo ganar dinero y tener una vida en equilibrio?

¿Alguna vez has sentido que hay una contradicción en ganar dinero y tener una vida equilibrada? Realmente conocemos ¿cuáles son esos aspectos de la vida que debemos balancear? Para muchos…
Posted by Karen Ramirez June 20, 2019

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