‘I got a new tribe’, experiences from Amandla Fellowship in Rwanda
My Exeperience During Amandla 2019 Fellowship
Posted inLife Wisdom Meditation & Mindfulness
6 Ways to Boost your Appreciation
In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share…
Posted inMeditation & Mindfulness Self-Development
5 Must Have Qualities in a Mind Training Retreat
Hey, are you tired of so many mindfulness retreats available these days offering almost the same things? You may be looking around and not sure which one is better and…
The problem of this attachment in meditation, by a Coach
"I don't experience inner peace", "I feel something is missing or that I'm not getting from meditation", "I see nothing during the sessions", "I don't have any special or particular…
Bloqueios na pintura intuitiva e como podemos superá-los
Na primeira parte deste artigo, comentei sobre a pintura intuitiva como uma prática pessoalmente transformadora e libertadora, que lhe permite desenvolver a atenção plena e conectar com a sua fonte…
9 Quotes to Turn Up Your Gratitude Frequency
“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and…
The reset button we all need: an experience from Alafia fellowship
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace…
Posted inEnglish Meditation & Mindfulness
How meditation is used as a tool to improve mental health
Life in today’s busy world is a task in itself. Be it when one is considering our personal lives or our competitive professional lives. The number of opportunities that come…
Posted inMeditation & Mindfulness Self-Development
How To Unhook Your Mind?
Have you been thinking about one specific thought, then you ended up thinking about dozens of stuff and thoughts? It could be memories, ideas or fear about the future. Did…
Why You Should Consider Practicing Mindful Walking
Modern life has us all feeling more stressed than ever before, and many people turn to meditation for relief. Though sitting meditation is still considered the best form of relaxing…
