How cleaning the closet changed my life
Would you believe that cleaning a closet could change your life? At least, it changed mine. My life became more simple, I made space, and I realized that the less I have, the less I need. And I feel free. What does it mean to have a moderate lifestyle? It means there is no excesses […]
Travelling – a guide to inner peace
“To travel is to take a journey into yourself.” – Danny Kaye As travel restrictions are easing and lockdowns being lifted, it’s high time we packed our bags and trod on a path, away from the crashing conspiracy of the universe. While yoga and meditation have proven to effectively help with stressful situations and disastrous […]
The Energy In Your Household
As I continue to learn from and absorb the signs from the universe, there are some lessons that I’ve taken to heart along the way. For example, coming from a big family and being an observer by nature, I’ve developed an ironic knack in observing the energy we all grow up with; ironic due in […]
Have you ever wondered about evolution?
Have you ever wondered about evolution? If after reading this, you find yourself reflecting and thinking. Good. – As science says, from the beginning of existence, evolution drove the evolving of all sentient and non-sentient beings up to nowadays, where we humans, can develop a high level of consciousness about ourselves. Furthermore, due to that, […]
How to cope with anxiety during the pandemic?
The world is going through a sudden change which many countries did not see coming; this all because of the sudden development of the corona virus pandemic that is affecting many global economies and personal relationships. This virus which has been spreading very fast and killing our loved ones very quickly, clearly shows how many […]
4 Simple Self-Care Rituals That Go a Long Way
Self-care is one of the most important features of health and wellness, especially for people who spend their lives caring for others or have an otherwise busy schedule that leaves them little time for themselves. However, many people end up putting self-care to one side in favor of tending to other peoples’ needs. Whether it’s […]
The Health Benefits of Ginger
Ginger has long been a favorite seasoning across the world but it also has the added benefits of supporting good health and providing medicinal purposes. Native to India, China and South-East Asia, ginger was first imported into Europe by the Romans and continues to be a high-commodity to this day, with several thousand tons exported […]
Empathy, is it as simple as it sounds?
We live in a world full of judgement, criticism and personal perceptions of what other people’s actions should be. For a minute the word “empathy” is often mentioned but in practice, it’s less of a reality. Empathy in my own words constitutes of the ability to put ourselves in other people’s shoes and try to […]
How Positive Music Influences Us
Learn how positive music can boost your mental health and increase your happiness. Several years ago, I decided to start compiling a playlist of songs with positive messages. This playlist opened doors of communication with artists from around the world. Listening to it frequently has greatly enhanced my psychological, emotional, and spiritual health.
GET BRAVE: Remembering Your Courage During the Pandemic
Thoughts from a songwriter… It’s easy to feel helpless and fearful after ingesting daily news headlines. It can all take a toll on our mental well-being. Here in New York City – an epicenter of the U.S. COVID-19 crisis – essential workers are literal heroes that keep the city alive and moving. And day after […]