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Lifestyle & Wellness

Healthy body and mindful living activities

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6 Ways Sleep Promotes Happiness and Tranquility
Posted inEnglish Lifestyle & Wellness

6 Ways Sleep Promotes Happiness and Tranquility

In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode…
Posted by Joniel January 12, 2021
How a monk’s diet helped me lose weight
Posted inHealthy Eating Self-Development

How a monk’s diet helped me lose weight

2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how fat I had become and…
Posted by Rose Rivera January 10, 2021
Walking barefoot: a direct way to reconnect with the Earth
Posted inLifestyle & Wellness Mental Health

Walking barefoot: a direct way to reconnect with the Earth

This year, since the frosting season came to an end in early Spring, I tried to go for a barefoot walk every day. I immediately noticed an incredible difference compared…
Posted by Sara Prats October 20, 2020
Mindful Eating: Developing a Healthy Attitude Towards Food
Posted inHealthy Eating Lifestyle & Wellness

Mindful Eating: Developing a Healthy Attitude Towards Food

You may be wondering what mindful eating is. The term “mindful eating” actually comes from the word “mindfulness”, which is an awareness of feelings, thoughts, behaviors and behavioral urges. But…
Posted by Joniel October 8, 2020
Tips for Job Satisfaction: Explore New Skill. Challenge yourself!   
Posted inLife Wisdom Lifestyle & Wellness

Tips for Job Satisfaction: Explore New Skill. Challenge yourself!   

As I’m easily bored on the same old stuff if it keeps repeating without change or improvement, exploring new skills or new things is what I love to do. For…
Posted by Ping Ping Worakate September 28, 2020
Tips for Job Satisfaction: Out of the Comfort Zone 
Posted inLifestyle & Wellness Self-Development

Tips for Job Satisfaction: Out of the Comfort Zone 

Do you think you have a comfort zone or a safe zone? I do but I can go out of it. Can you? In this article, learn how "Love what…
Posted by Ping Ping Worakate September 14, 2020
Tips for Job Satisfaction: LOVE what you DO
Posted inLifestyle & Wellness Self-Development

Tips for Job Satisfaction: LOVE what you DO

All of us would like to be happy and successful in our job. But very few people love what they do, and this is the reason why they cannot find…
Posted by Ping Ping Worakate September 14, 2020
Business, and Life’s performance
Posted inEnglish Lifestyle & Wellness

Business, and Life’s performance

There are great work colleagues, partners, and executives, for sure you know more than one, exemplary role models to look up to. Surely, you have also known about those top…
Posted by Peace Blog August 24, 2020
Easing Lower Back Pain with Yoga and Healthy Habits
Posted inEnglish Lifestyle & Wellness

Easing Lower Back Pain with Yoga and Healthy Habits

Do you suffer from lower back pain? Whether it’s from working out or the stresses of everyday life, back pain is a common, uncomfortable, irritating pain for everyone. To ease…
Posted by Joniel August 5, 2020
How cleaning the closet changed my life
Posted inEnglish Lifestyle & Wellness

How cleaning the closet changed my life

Would you believe that cleaning a closet could change your life? At least, it changed mine. My life became more simple, I made space, and I realized that the less…
Posted by Karla Diaz Chavez July 31, 2020

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