Lifestyle & Wellness – Page 4

Relaxation techniques: take a deep breath, and just enjoy life

Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well.…

Trishna Patnaik May 2, 2022

English Lifestyle & Wellness

On laziness and how to overcome it

Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion - the “I don’t know what…

Manuela Ioana Puscas March 30, 2022

Lifestyle & Wellness Self-Development

How to Listen to your Anger?

If you hate a person, then you are defeated by them. - Confucius What if anger is good for you? Remember, it does surface for a reason. Here are 5…

Trishna Patnaik March 12, 2022

Lifestyle & Wellness Self-Development

Enriching Your Life Through Physical Activity

Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can boost your psychological and emotional…

Joniel March 10, 2022

Lifestyle & Wellness Meditation & Mindfulness

Chronological vs. biological age. How old are you, really?

Forget about how long you've been alive. There's a new way of determining age and it's broken down into health span and disease span. The two are correlated with a…

Manuela Ioana Puscas March 4, 2022

Lifestyle & Wellness Self-Development

10 Ways to be Kind to Yourself

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” - Henry James Kindness…

Trishna Patnaik February 19, 2022

Covid-19 English

5 Tips To Have A Thriving Post-Lockdown Life

Text provided by NO-BS Marketplace. When the global pandemic happened, the entire humankind was forced to stay indoors, hide behind their face masks and face shields, and move to remote…

Agnija Kazuša January 11, 2022

Lifestyle & Wellness Mental Health

Developing a Healthy Mindset Toward Sleep

Not everyone feels like sleeping is useful to them - many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to…

Joniel September 30, 2021

Lifestyle & Wellness Meditation & Mindfulness

How to Add Mindfulness to your Team Meeting?

“Leave people better than you found them.” - Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends' gatherings, NGO world,…

Ieva Ugne Ulianskaite September 13, 2021

Lifestyle & Wellness Self-Development

Positive Morning Habits to Get Your Day off to a Great Start

To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this goal. As long as you're…

Joniel July 28, 2021