Change: like it or not, forever necessary
We resist and often resent changes. But change is the key to life, because, despite change being seemingly painful, it’s forever necessary. What I fear,
Smiling to autumn: how to welcome a change of seasons?
In this time of the year, some people who live in occidental countries may start to feel melancholic. The summer has arrived to its end,
How to stop checking your phone and build focus?
According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time
How to practice meditation?
The more we meditate, the more we notice the subtle details behind our meditation practice. The way we set our body and prepare our mind;
Turn off autopilot, be a warrior with an open heart
Habits, morning routine, places we go out to eat, the behaviour towards our partner – this all can slip into an autopilot mode. To be mindful and
Morning Rituals To Start Your Day
Have you ever felt anxious in the morning? Have you woken up in a rush, and started hurrying from the very first minute of the
4 Best Exercise Routines You Must Follow To Reduce Back Pain
Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains
Can You Train Your Brain?
Just as we maintain our physical body with exercise, we like to take care of our mind with meditation. Can we also train our brain
Meditate to Build Strong Determination
Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently. Maya Angelou
Can Self-discipline and Artistic Coexist?
What comes up for you when you think about your artistic side? Creativity, imagination, spontaneity, innovation and originality sound like appropriate synonyms. Self-discipline, on the other
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