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routine

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How to Create a Daily Self-Care Routine for Better Mental Health
Posted inMental Health

How to Create a Daily Self-Care Routine for Better Mental Health

Self-care practices for better mental health are crucial in today’s fast-paced world, but many people say they don’t have enough time, energy or money. Can you make time for yourself…
Posted by Beth Rush September 27, 2024
morning habits
Posted inLifestyle & Wellness Self-Development

Positive Morning Habits to Get Your Day off to a Great Start

To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this goal. As long as you're…
Posted by Joniel July 28, 2021
improve your mental health
Posted inMeditation & Mindfulness Mental Health

9 good habits that can improve your mental health

Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and friends, romance, and fitness, there…
Posted by Ashley Rosa December 21, 2020
Tips for Job Satisfaction: Why Self-discipline is the Key?
Posted inEnglish Self-Development

Tips for Job Satisfaction: Why Self-discipline is the Key?

We’ve heard a lot about work-life balance. Will unbalanced personal life lead to unbalanced professional life or vice versa? Do you know how to start being more balanced? In this…
Posted by Ping Ping Worakate November 9, 2020
Finding Calm During Crazy Times
Posted inCovid-19 Inner Peace

Finding Calm During Crazy Times

Sometimes things just don’t go to plan, and unexpected crazy situations can take over your normal day to day life. With the whole world in chaos over the current COVID-19…
Posted by Joniel April 30, 2020
4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation
Posted inCovid-19 Lifestyle & Wellness

4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation

Maintaining some form of a daily routine when in the house every day can be difficult, but don’t let this stop you. If you are struggling during this time, here…
Posted by Joniel April 1, 2020
Change: like it or not, forever necessary
Posted inLife Wisdom Lifestyle & Wellness

Change: like it or not, forever necessary

We resist and often resent changes. But change is the key to life, because, despite change being seemingly painful, it's forever necessary. What I fear, keeps me safe Most of…
Posted by Peace Blog October 31, 2019
Smiling to autumn: how to welcome a change of seasons?
Posted inEnglish Lifestyle & Wellness

Smiling to autumn: how to welcome a change of seasons?

In this time of the year, some people who live in occidental countries may start to feel melancholic. The summer has arrived to its end, sometimes with a feeling of…
Posted by Sara Prats September 26, 2019
How to stop checking your phone and build focus?
Posted inMeditation & Mindfulness Self-Development

How to stop checking your phone and build focus?

According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time on digital devices costs your…
Posted by Manuela Ioana Puscas August 16, 2019
How to practice meditation?
Posted inLifestyle & Wellness Self-Development

How to practice meditation?

The more we meditate, the more we notice the subtle details behind our meditation practice. The way we set our body and prepare our mind; these little things become important…
Posted by Manuela Ioana Puscas March 25, 2019

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