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mindfulness

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Can Meditation and Mindfulness Help in Your Mental Health Journey?
Posted inMeditation & Mindfulness Mental Health

Can Meditation and Mindfulness Help in Your Mental Health Journey?

More and more people are becoming aware of how important it is to seek treatment for their mental health. Populations are becoming increasingly aware of the benefits of different tools,…
Posted by Agnija Kazuša July 22, 2019
La pintura intuitiva como una forma de conectar con el Ser Interior
Posted inCreativity Spanish

La pintura intuitiva como una forma de conectar con el Ser Interior

¿Alguna vez has oído hablar de la pintura intuitiva? En este artículo, hablaré sobre esta práctica transformadora y libertadora, accesible a cualquiera que desee desarrollar la atención plena y conectarse…
Posted by Carolina Bertsch July 17, 2019
The importance of mastering our attention
Posted inLife Wisdom Meditation & Mindfulness

The importance of mastering our attention

Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day…
Posted by Sara Prats July 11, 2019
Intuitive painting as a way to connect with your Inner Self
Posted inCreativity Lifestyle & Wellness

Intuitive painting as a way to connect with your Inner Self

I have always liked to paint. I remember picking up paintbrushes for the first time and painting on a blank canvas when I was only 11 years old. While I…
Posted by Carolina Bertsch July 9, 2019
Should happiness be searched or can we start shining today?
Posted inLife Wisdom Self-Development

Should happiness be searched or can we start shining today?

The search for happiness becomes often sought question these days. Even though we may slowly drift away from material things as a source of happiness and direct the search inwards,…
Posted by Manuela Ioana Puscas July 8, 2019
A pintura intuitiva como caminho para a conexão com o Ser – PARTE 1
Posted inLife Wisdom Portuguese

A pintura intuitiva como caminho para a conexão com o Ser – PARTE 1

Sempre gostei de pintar. Lembro de pegar pela primeira vez nos pinceis e pintar numa tela em branco quando tinha apenas 11 anos. Se bem nunca estudei arte ou fiz…
Posted by Carolina Bertsch July 2, 2019
The Five Moral Codes of Buddhism
Posted inBuddhist Teachings Meditation & Mindfulness

The Five Moral Codes of Buddhism

The five moral codes of Buddhism or commonly known as the five acts of self-discipline in the online self-development programme of Peace Revolution, are originally labelled as the most important…
Posted by Dylann Permalloo July 1, 2019
Ecological Mindfulness
Posted inEcological Mindfulness Meditation & Mindfulness

Ecological Mindfulness

2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges which are responsible for the…
Posted by Dylann Permalloo June 20, 2019
Why Meditating with Cats is a Blessing?
Posted inCreativity Meditation & Mindfulness

Why Meditating with Cats is a Blessing?

The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats were mainly famous for chasing…
Posted by Dylann Permalloo June 17, 2019
The secret of Anapanasati and how to apply it in meditation?
Posted inLifestyle & Wellness Meditation & Mindfulness

The secret of Anapanasati and how to apply it in meditation?

The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice…
Posted by Sara Prats June 14, 2019

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