mindfulness – Page 4

Thoughts on humanity: we can do this together, if we are united

Since for as long as I can remember, I have been consumed with thoughts about humanity. What is it? Why is it often so terrifying yet wonderful at the same…

David June 30, 2020

Lifestyle & Wellness Mental Health

Empathy, is it as simple as it sounds?

We live in a world full of judgement, criticism and personal perceptions of what other people's actions should be. For a minute the word "empathy" is often mentioned but in…

Suzane June 19, 2020

English Meditation & Mindfulness

Meditation: your best route to peace of mind today

From time immemorial, meditation has been an extensive practice. It's a practice by which a state of mind can be achieved that calms our cognitive clamoring. Thereby, it helps decrease…

Olivia Thomas June 11, 2020

Meditation & Mindfulness Self-Development

Healing Music: Your Escape from COVID-19

We created meditation music that we believe will help you to let go of some of your coronavirus induced anxieties.

Music Of Wisdom May 28, 2020

English Mental Health

Be Good for Goodness Sake: how behaving well to others can benefit your mental health

Many pieces of literature, music, and art focus on kindness with the message being “be kind to others, and they will be good to you in return.” But being kind…

Anastasia Moore February 5, 2020

Inner Peace Lifestyle & Wellness

3 Steps to Finding Inner Peace At Home

The world we live in seems to be getting more hectic with each passing day. And while it’s certainly true that now is probably one of the best times to…

Joniel January 8, 2020

Meditation & Mindfulness Peace Activism & Events

‘I got a new tribe’, experiences from Amandla Fellowship in Rwanda

My Exeperience During Amandla 2019 Fellowship

Dorothy Nabakooza December 3, 2019

Life Wisdom Meditation & Mindfulness

6 Ways to Boost your Appreciation

In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share…

Karen Ramirez November 18, 2019

Creativity Meditation & Mindfulness Meditation Experiences Worldwide

Bloqueios na pintura intuitiva e como podemos superá-los

Na primeira parte deste artigo, comentei sobre a pintura intuitiva como uma prática pessoalmente transformadora e libertadora, que lhe permite desenvolver a atenção plena e conectar com a sua fonte…

Carolina Bertsch October 7, 2019

Lifestyle & Wellness Mental Health

Stress: how to face the invisible killer?

The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions…

Muhammad Nasr October 3, 2019