Self-knowledge: What Meditation

Self-knowledge: What Meditation Taught Me About Myself

Who am I? Do I have a purpose in this lifetime? How do I find what makes me happy? Have you ever asked yourself these questions? Every other month I used to ponder on these subjects. The practice of mindfulness and meditation came as a relief: it gave me hints to who I really am and how to feel at ease when inquiring my life path. Self-knowledge started being a way of life.

Peaceful Conversation

How to Prevent a Conflict thanks to Inner Peace

World military expenditure in 2012 was estimated to $1756 billion, representing 2.5 per cent of global gross domestic product (GDP) or $249 for each person in the world, according to the Stockholm International Peace Research Institute. By end-2013, 51.2 million individuals were forcibly displaced worldwide as a result of persecution, conflict, generalised violence, or human rights violations, shows the 2013 War’s Human Cost report by the UN Refugee Agency (UNHCR).

Meditation Workshops in Ukraine

Meditation Workshops in Ukraine

Imagine your country goes through a severe conflict, economical crisis and collective anxiety that gets so strong you can even smell it in the air. Ask yourself what would you do? Would you run around panicking and contributing to the overall madness or would you be a tiny candle light and little island of peace in the sea of war?