Posted inFrench Meditation & Mindfulness
L’art et la méditation m’ont fait renaître
Loin de ma zone de confort, loin de ma petite vie et de mon quotidien, et pour la première fois depuis si longtemps.., je me suis sentie vivante !
Master your mind and faster the success in your life
Having a balance life is what I am always searching for…After getting my master degree following 4 years of study in China, I was full of energy, big dreams, ambitious plans and high expectations about the life I had ahead of me. Unfortunately, things didn’t work out as I had expected (not that happy); after 2 month search, I couldn’t find the job I was looking for and became depressed and unhappy. All of my expectation and big plans were ruined as my search became fruitless.
Posted inFrench Self-Development
Aimer.. Pour la paix !
Je danse autour de mon cœur…
Je médite mes mots…
Ce cœur qui bat…
Ce regard qui se pose sur la vie,
Posted inInner Peace Meditation & Mindfulness
Find your meaning by breathing.
Does your life have meaning?
If you are anything like me then you try to distract yourself (which is made easier with social media) whenever this question to mind. It’s easier to watch cat videos than have the ‘talk’ with ourselves. It’s similar to the performance evaluation with your boss except that it’s not compulsory and you can get by (not live to the fullest) without it.
Posted inInner Peace Lifestyle & Wellness
Raising Happy Kids – How To Foster Inner Happiness, Inner Peace, And Confidence
Parenting kids nowadays is a herculean task, considering that the coming generation is niftier, more well-informed and have a cascade of information and communication available to them from around the world.
12 things to be present and happier than before
This year started with the plan to volunteer 3 months in Thailand at Peace Revolution HQ’s office. What it started as 3 months has became the whole year traveling and learning things, that’s why i took inspiration to write 12 things to stay more on the present moment and live happier than before.
Posted inMeditation & Mindfulness
Planting the Roots of Happiness and Peace
AM I HAPPY?
I have always considered myself to be lucky. I was born in a loving family, I’ve never had health issues, I’ve always enjoyed the company of great friends, I’ve been able to pursue the career I chose and I ‘ve had the opportunity to develop all the hobbies I dreamt of. However, many times I struggled to be happy like if having all these things wasn’t enough.
Posted inMeditation & Mindfulness
Meditation Boosts Positive Emotions
The Buddhist monk Matthieu Ricard has been acclaimed to be the happiest man on earth. Do you know by whom? Well, some cognitive scientists of the Laboratory for Affective Neuroscience in Wisconsin made this affirmation after showing that Matthieu Ricard, a highly experimented meditator, has extraordinarily high levels of upbeat activity and almost invisible levels of negative emotions.
Posted inLife Wisdom Self-Development
Choose to Be Happy, Here and Now
What keeps us from being happy and where is the happiness we have always been looking for?
Posted inHow Tos Meditation & Mindfulness
How to Practise Loving-kindness Meditation
Loving-kindness meditation is a practice helping us develop the habit of selflessness or altruistic love. When practising loving-kindness meditation, one supports the mind in becoming free of pain and suffering. With practice, you will experience positive attitudinal changes. Ready to start?
