Posted inLife Wisdom Self-Development
Choose to Be Happy, Here and Now
What keeps us from being happy and where is the happiness we have always been looking for?
Posted inHow Tos Meditation & Mindfulness
How to Practise Loving-kindness Meditation
Loving-kindness meditation is a practice helping us develop the habit of selflessness or altruistic love. When practising loving-kindness meditation, one supports the mind in becoming free of pain and suffering. With practice, you will experience positive attitudinal changes. Ready to start?
Posted inMeditation & Mindfulness
Six Science-based Benefits of Loving-Kindness Meditation
Never tried loving-kindness meditation? Loving-kindness is a meditation technique. Curious about the benefits of practising loving-kindness meditation?
Mindfulness and meditation workshops in Budapest, Hungary
In February Peace Revolution, represented by Peace Architect Manuela Puscas, went to beautiful Budapest for the first time. Over 120 people of amazing diversity joined the events, from fifth graders and students to university professors, hypnosis and Gestalt therapists, yoga teachers, economists and other professionals, trainers, social workers and local NGO members.
Posted inMeditation & Mindfulness
Lesson 5: Make Time for Yourself Each Day
Find a space in your room to meditate, to write, to think about yourself and most important to work for a better day. Give yourself a smile.
Posted inLife Wisdom Meditation & Mindfulness
Lesson 4: Want, Work and Relax
The monks will tell you that it is necessary to grow out of being a slave of your desires. They eat for the sole purpose of feeding their bodies. And that’s right for them, because they choose to live happily with that premise. For other people who are not monks, desires are part of our essence. And it is by learning to control them that we can enjoy them in a mindful way.
Posted inLife Wisdom Lifestyle & Wellness
Lesson 3: Better to Ask for Forgiveness Than for Permission?
This quote is from a mentor I had years ago. He was the CEO of a big company who always wanted to share with the youth his secrets to enjoy life. I remember he had a big room in the house of his foundation and he call it: “Think Tank”.
Posted inLife Wisdom Meditation & Mindfulness
Lesson 2: Receive “the Present” of Each Day
We heard a lot in conferences, quotes, Facebook images that we have to enjoy each day, but from my experience actually doing it is quite difficult. As my master LP John from Peace Revolution said: “Is easy, if you make it easy.”