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  • About
    • Writers
    • Contribute
  • Meditation & Mindfulness
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  • Self-Development
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Lifestyle & Wellness
Trishna Patnaik

10 Things Your Brain Needs to Build a Healthy and Successful Career

Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know

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Lifestyle & Wellness
Trishna Patnaik
Relaxation techniques: take a deep breath, and just enjoy life
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Life Wisdom
Trishna Patnaik
The Art of Being Yourself
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English
Manuela Ioana Puscas
On laziness and how to overcome it
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Mental Health
Kasmira Khatun
How A Healthy Mindset Can Help You Beat Addiction
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Lifestyle & Wellness
Joniel

4 Fun Activities That Can Help Boost Your Focus

It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All

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Meditation & Mindfulness
Manuela Ioana Puscas

5 ways meditation increases your productivity

Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these

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English
Joniel

3 Ways to Combat a Sedentary Lifestyle

Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual

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Life Wisdom
Domingo Enrique Grande

A story – about past, present, future

Are you here and now, present? If so, that must mean that you feel at peace with your past, and also that you do not

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How Tos
Joniel

How Exercise Can Train Your Brain to Be More Positive

Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease,

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English
Joniel

6 Ways Sleep Promotes Happiness and Tranquility

In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a

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