4 Simple Self-Care Rituals That Go a Long Way
Self-care is one of the most important features of health and wellness, especially for people who spend their lives caring for others or have an
Healing Music: Your Escape from COVID-19
We created meditation music that we believe will help you to let go of some of your coronavirus induced anxieties.
Self-isolation as a spiritual retreat and making it a regular practice
The use of terminology such as ‘lockdown’ to refer to current government-controlled social distancing measures make us feel trapped in our homes, places we are supposed to love and where we should feel safe. Considering these periods of social distancing or self-isolation as spiritual retreats instead of a form of solitary confinement may be one way to help us cope with staying put. And the practice of slowing down by staying put and taking occasional breaks from the outside world and our busy lives may be worth holding on to once the crisis is over, as they reveal inner truths and new possibilities.
Develop self-leadership in 5 steps
Self-leadership has become a forgotten trait in our society. However, leadership is an essential need for the stabilization of our world. When we go through
6 meditation lessons for a peaceful life, reflections from Amani Fellowship
I discovered meditation in 2016 thanks to the Peace Revolution Self-Development program. Since then, I have learned to really appreciate its value. Today, I wanted
The Art of Silence – The Sound of Awakening
It’s still on my mind, the sound of the bell in Himawan sanctuary (where I joined a meditation training) around the dining room at two
Befriend isolation in the challenging times of Covid-19
“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year
Meditation and thoughts
I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and
Practice forgiveness to experience less procrastination
When going through a process of self-reflection, I am looking at something I’ve faced before – the procrastination existing in my life. Can you relate
How I learned to design my thoughts
Meditation and design are creative tools to invent yourself “I just got an idea! A great idea! Wow! What a sensational idea! I think I’ll
Menu