Lifestyle & Wellness
5 ways to bring presence and joy back to your life here, now
Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let’s
Buddhist Teachings
A psychological view of karma – part 1: Karma as volition
Karma is becoming an increasingly popular term in the Western culture and language. However, for those who have not tried to comprehend deeply its meaning
Self-Development
How To Make New Habits Stick (The Easy Way)
Throughout the course of your life, you’ve likely made several vows to change your habits for the better. Maybe at some point you promised to
Lifestyle & Wellness
10 Things Your Brain Needs to Build a Healthy and Successful Career
Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know
Healthy Eating
How to Embrace and Simplify Healthy Eating
You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a
Lifestyle & Wellness
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your
Life Wisdom
The Art of Being Yourself
I feel that the simplicity of life is just being yourself. – Bobby Brown One of the most creative and adventurous journeys any of us