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Self-Development

Extending mindfulness practice into personal life journey.

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focus and productivity
Posted inMental Health Self-Development

How to Build Your Focus and Productivity

Everyone has had instances where they were unable to concentrate and found their mind wandering to things that had nothing to do with the task at hand. When this happens,…
Posted by Joniel May 25, 2023
Do you want to take charge of your life? Here’s the right way to do it!
Posted inSelf-Development

Do you want to take charge of your life? Here’s the right way to do it!

Are you so overloaded with managing the daily affairs of life that you feel you are not in charge? Do you easily experience mental stress? Does it seem like you…
Posted by Lauren Schuivens March 18, 2023
Make your dreams a reality
Posted inSelf-Development

Make your dreams a reality

When something comes into my mind, I am eager to have it. By 30s I've achieved many of my dreams and now I am making new ones. I have a…
Posted by Angie March 11, 2023
Spiritual wisdom as an antidote to human problems
Posted inLife Wisdom

Spiritual wisdom as an antidote to human problems

The embodiment and acceptance of various spiritual insights and practices can assist with easing and solving the root cause of many of the problems we face
Posted by Music Of Wisdom February 24, 2023
How meditation helped me fight insomnia and anxiety
Posted inInner Peace Self-Development

How meditation helped me fight insomnia and anxiety

It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize that it is not about…
Posted by Rose Rivera February 15, 2023
What I Learnt From An Unhappy Man
Posted inLife Wisdom

What I Learnt From An Unhappy Man

I once knew a man, aged 90. He was always unhappy. The sun was shining - too hot; it was raining - horrible; a cloudy day - what a pity there was…
Posted by Monika February 1, 2023
How meditation can help when going through changes
Posted inSelf-Development

How meditation can help when going through changes

Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel…
Posted by Manuela Ioana Puscas January 23, 2023
Why being enough is the true meaning of life
Posted inLife Wisdom

Why being enough is the true meaning of life

Many people sometimes feel that they are not enough. I am not an exception. There are days when I feel I could do better, I could say something better or…
Posted by Martina Trginova January 15, 2023
Speaking the Truth in a World that Celebrates Popular Opinion
Posted inLife Wisdom

Speaking the Truth in a World that Celebrates Popular Opinion

The advent of social media has hastened the process of the world becoming a global village. People all over the world are more connected than they have ever been. People…
Posted by Awanto Ernest January 11, 2023
No caminho do autoconhecimento
Posted inPortuguese Self-Development

No caminho do autoconhecimento

O Autoconhecimento é um caminho de introspecção. Não há descoberta sem mergulho para dentro de ti. Cada um se conhece de forma diferente. O caminho do autoconhecimento é introspectivo e…
Posted by Kenya Aline October 22, 2022

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