Meditation & Mindfulness – Page 2

Mind-Body Connection: how one affects the other

Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…

Trishna Patnaik September 12, 2022

Lifestyle & Wellness Meditation & Mindfulness

Chronological vs. biological age. How old are you, really?

Forget about how long you've been alive. There's a new way of determining age and it's broken down into health span and disease span. The two are correlated with a…

Manuela Ioana Puscas March 4, 2022

English Meditation & Mindfulness

How Meditation And Mindfulness Help us Make Better Decisions in Life

Making the right choices and sticking to them is one of the hardest things, especially when in a stressful situation and your mind is not clear. Personally, I’ve had many…

David Oscar February 24, 2022

Meditation & Mindfulness Self-Development

How to navigate through difficult times?

Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-MeditationTherapy Why does talking to someone about our problems make us feel better? Therapy sessions…

Manuela Ioana Puscas November 15, 2021

Lifestyle & Wellness Meditation & Mindfulness

How to Add Mindfulness to your Team Meeting?

“Leave people better than you found them.” - Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends' gatherings, NGO world,…

Ieva Ugne Ulianskaite September 13, 2021

Meditation & Mindfulness Mental Health

Meditation for people with learning disabilities

When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do meditation twice a day. However,…

Sara Prats June 24, 2021

Lifestyle & Wellness Meditation & Mindfulness

4 Fun Activities That Can Help Boost Your Focus

It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All you can do is learn…

Joniel March 7, 2021

Meditation & Mindfulness Self-Development

5 ways meditation increases your productivity

Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person's brain. All these new ways of thinking or…

Manuela Ioana Puscas February 28, 2021

How Tos Meditation & Mindfulness

How Exercise Can Train Your Brain to Be More Positive

Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it…

Joniel February 10, 2021

Meditation & Mindfulness Mental Health

9 good habits that can improve your mental health

Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and friends, romance, and fitness, there…

Ashley Rosa December 21, 2020