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Meditation & Mindfulness

Techniques and tips for improving meditation experiences

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Destiny’s Energy: Where Does It Guide Us?
Posted inLife Wisdom Meditation & Mindfulness

Destiny’s Energy: Where Does It Guide Us?

You sometimes have to really think about how nuanced and complicated the human condition is, and how destiny guides us whether we recognize it or not. We are capable of…
Posted by Matt Preston April 13, 2018
How 8 Minute Meditation Became 2 Hours Inner Peace Time
Posted inMeditation & Mindfulness Meditation Experiences Worldwide

How 8 Minute Meditation Became 2 Hours Inner Peace Time

I remember the first time I heard about meditation. It was a joke among some people making fun of those who believed in meditation and the way to inner peace.…
Posted by Muhammad Nasr April 12, 2018
Why Taking Time for Yourself and Meditation Is Not a Selfish Act?
Posted inEnglish Meditation & Mindfulness

Why Taking Time for Yourself and Meditation Is Not a Selfish Act?

"You can't pour from an empty kettle" is a common saying, but one that nobody seems to live by. Increasingly, it seems that taking time out for yourself is a…
Posted by Trevor McDonald April 6, 2018
5 Things That Change When You Practice Yoga
Posted inLifestyle & Wellness Meditation & Mindfulness

5 Things That Change When You Practice Yoga

Mindfulness, self-development and mental well-being are all intricately woven together into a web that guarantees internal peace. In fact, the self-development industry is thriving with a net worth of $11…
Posted by Ashley Rosa April 5, 2018
How Meditation Can Change Your Brain
Posted inHow Tos Meditation & Mindfulness

How Meditation Can Change Your Brain

You know meditation is good for you, but did you know that it actually changes the brain in positive ways? Meditation is increasingly being used to overcome addiction because addiction…
Posted by Trevor McDonald April 4, 2018
Mindfully In Love Or Madly In Love, Which One Do You Pick?
Posted inMeditation & Mindfulness Relationships

Mindfully In Love Or Madly In Love, Which One Do You Pick?

As a teenager I used to believe that if I found true love and got swept off my feet falling in love, I would be the happiest. Because what would…
Posted by Omneia Zahran March 22, 2018
How To Program Your Mind For Success?
Posted inMeditation & Mindfulness Self-Development

How To Program Your Mind For Success?

Our time and energy in this life is limited. A person can spend a great deal of time worrying and doubting, especially when feeling stuck. This way, one would end…
Posted by Manuela Ioana Puscas March 14, 2018
Inner Peace Time
Posted inLife Wisdom Meditation & Mindfulness

A Few Questions To Help You Care For Your Mind

Our human elements need maintenance. Meditation theory understands that we, as human beings, are composed of body and mind that relate to each other as the hardware and software do in the…
Posted by Barbara Contreras March 12, 2018
How Mindfulness Can Irreversibly Change Your Life
Posted inLifestyle & Wellness Meditation & Mindfulness

How Mindfulness Can Irreversibly Change Your Life

So what is mindfulness? Everybody uses this term, but do we really know what it means? A mindful person is someone who lives in the present while calmly accepting their…
Posted by Brandon Stanley March 3, 2018
Mente en paz
Posted inMeditation & Mindfulness Spanish

El Cuidado Psicológico o de la Mente

Nuestros elementos humanos necesitan mantención. La teoría de la meditación entiende que nosotros, como seres humanos, estamos compuestos por cuerpo y mente que se relacionan entre sí como el software…
Posted by Barbara Contreras March 1, 2018

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