Meditation

In this category, you will find articles about meditation: how to meditate, what is the best posture, different meditation experiences, different places for meditation, techniques and tips for improving meditation experiences.



Four Ways Meditation Improves Concentration

Peace Revolution Mindfulness & Meditation event in Guatemala

Concentration is giving your undivided attention to something while attention span is the amount of time an individual can remain focused on a task without becoming distracted. And guess what? Recent statistics confirm that, on average, a goldfish has a higher attention span than you. Here are four ways that can help you increase your …



Meditation Impacts Personal Performance

Inner Peace Time

Practising meditation on a regular basis has the power to transform your life in all its dimensions. Since all aspects of life are interlinked, it will become more obvious how improving one will impact the others aspects of your life: becoming a better individual equals becoming a more empowering friend, a more determined professional, a …



The Gift of Gratitude for Peace Revolution’s Trip to Grenade

It was a deep honour to have Ilse and Raku from Peace Revolution visit our community and share with us ways to manage stress through guided meditation.  I believe many of us found a sense of peace within ourselves; a quietness; a feeling of ease to simply be present and still. Sadly these feelings are often …



Our Connections: Giving, Exchanging and Sharing

In the last post we talked about avidya (not knowledge) or ignorance, that results in virupan (distorted image of reality) about the real nature of things. What is meant by real nature of things? In simplest and crudest of forms it can be translated as, ‘we are much more than our bodies.’ Any serious practitioner of meditation, …